Wednesday, July 31, 2024
CrossFit MPH – WOD
In Gym
four rounds; as many repetitions as possible in three minutes; rest exactly 90 seconds between rounds: 20x pull-up 20x sit-up max dumbbell shoulder press in remaining time
Results
Amy M.: 40, 20-lb (bodyrow)
Jacob T.: 64, 20-lb (bodyrow)
Tim V.: 84, 50-lb
Borja G.: 50, 70-lb
Rami B.: 45, 50-lb
Daniel H.: 90, 40-lb
Carlos U.: 52, 60-lb
Aidan C.: 78, 60-lb (12 strict pu)
Edgar J.: 65, 60-lb (15 pu)
Hanna G.: 56, 70-lb (20x bent-over db row)
Charlie S.: 88, 60-lb
Walt C.: 78, 50-lb
David K.: 77, 50-lb
Sean Q.: 92, 70-lb
Rich H.: 119, 60-lb
Kareem T.: 75, 35-lb (R1-2: banded 10x, R3-4: bodyrow)
Diana G.: 70, 30-lb (10x banded)
Chase H.: 62, 70-lb
Sean F.: 97, 70-lb
Adam Sm.: 40, 50-lb (10x banded)
JP S.: 45, 40-lb narrow press (9x true body row)
Chris W.: 95, 70-lb
France T.: 48, 50-lb (bodyrow)
Drew P.: 60, 70-lb
Christine R.: 55, 40-lb (12 banded pu)
Chris C.: 61, 80-lb
Melody F.: 46, 50-lb
Kate G.: 58, 70-lb
Dave R.: 70, 80-lb
Ralph B.: 43, 70-lb
Greg M.: 45, 70-lb
RJ A.: 26, 60-lb
Pete T.: 45-lb. (10 strict pu, sa press, 30-lb. wtd sit-up)
Michaela W.: :) (10 bodyrow, 50 mtn climber, 20-lb)
Tom K.: 50, 60-lb (10 band pu)
Ashley W.: 62, 40-lb, 10 band pu)
Chloe B.: 76, 60-lb (10 jpu)
Maxx C.: 64, 70-lb (10 band pu)
Sean G.: 69, 100-lb
Sam C.: 51, 90-lb
TR R.: 65, 100-lb
Stacey D.: 59, 50-lb (15 pu)
Mike L.: 52, 80-lb
Zac E.: 58, 80-lb
Ross B.: 69, 100-lb (10-15 band pu)
Adrienne V.: 60, 40 (10 pu)
Jacqueline B.: 50, 60
Jake: 35, 50 (band)
Andrew W.: 34, 80
Grant J.: 50, 80
Bill G.: 58, 90
Adam: 58, 40 (band)
Elliot M.: 33, 70 (15 pu)
Matt R.: 63, 70 (15 pu)
Graham F.: 78, 80 (pushup, goblet squat)
Alex 30, 50 (band)
Matthew H.: 28, 70
Jonathan: 45, 60 (10 pu)
Andrew Z.: 49, 90
Michael F.: 57, 70
John N.: 49, 60
Rony J.: 65, 40 (10 banded)
Karina: 35, 50
Michael G.: 66, 80
Lily S.: 68, 30 (10 pu)
Matt M.: 49, 80
John D.: 47, 60 (10 jpu)
John Sa.: 45, 60
Nick C.: 40, 70
Chris Z.: 73, 60/70
Chelles Z.: 41, 50 (bodyrow)
Ryan B.: 51, 80
Kate R.: 70, 60
-MPH Outside the Box Scores-
Andrew S.: 56 (40-lb. Dbs, 50-lb. Single-arm bent over rows)
Tom G.: 56 (10 jumping pull-up, 25-lb. Dbs)
