Thursday, August 13, 2026

CrossFit MPH – WOD

In Gym

In Gym: row 5000m* *at the top of every 2-minute interval, including the 0:00, perform 16x box step-up, 30/24" box.

Results

Adam Sm. — 42:00 (24)
Amy M. — 32:00, 1186 left, 20”
Andrea M. — 😊 — 20”, 20”
Brett G. — 671 m left
Brian F. — 44:00 (24”, 32 min)
Brian R. — 28:05 (24”, 3600 m)
Chase H. — 31:36
Chris W. — 35:53
Colin O. — 32:40
Cristian D. — 31:54 — 20”
Daniel H. — 30:05 (30”, 4000 m)
Dave V. — 37:58, 24”
David C. — 40:20 (27)
Diana D. — 2573 left — 20”
Dylan M. — 31:37
Elizabeth A. — 40:24
Fritz R. — 31:48, 24”
Hanna G. — 31:18 — Rx
Jack F. — 31:43 (27)
Jackson E. — 37:47 (24”)
Janet D. — 34:00, 659 left
Jeremiah M. — 29:15 (26)
Jesse A. — 700 left (20”)
Mallory H. — 900 left
Matt H. — 31:20 (400)
Megan G. — 640 left (24”)
Nate S. — 31:23
Nick C. — 33:56, 24”
Partrick J. — 33:58, 20”
Rajeev R. — 38:00, 1400 left
Rashad N. — 182 m left
Rich H. — 31:41
Ryan B. — 35:41, 24”
Santiago M. — 33:51, 24”
Sierra Q. — 36:11
Steven C. — 986 m left
Todd N. — 31:48
Tom G. — 1.51 miles (elliptical at home)
Tom L. — 41:00
Walt C. — 46:15