Thursday, August 6, 2026
CrossFit MPH – WOD
In Gym
for time*: 50-100x walking lunge 20x burpee pull-up 35-75x walking lunge 15x burpee pull-up 25-50x walking lunge 10x burpee pull-up 15-25x walking lunge 5x burpee pull-up *If you can complete 15 strict pull-ups unbroken, consider adding a weight vest to this workout.
Results
* Adrian P. — 21:14 (Scale)
* Aiden C. — 12:56
* Andrew Z. — 16:51 (home, sit-up + max vertical jump, bodyrow)
* Ben S. — 15:23 (80–60–40–20)
* Bill G. — 16:45
* Carlos U. — 15:38
* Chase H. — 17:01 (Rx+)
* Chloe B. — 14:26 (reduced rep)
* Collin S. — 11:46
* Colin O. — 16:03 (½ BMU / ½ BBT)
* Daniel S. — 15:51
* Dave R. — 13:54 (+20 lb weight vest)
* Dylan M. — 15:24 (30 lb lunge)
* Elliot M. — 14:00
* Fritz R. — 15:30
* Gareth H. — 16:00 (½ BPU / ½ BBT)
* Jack F. — 14:28 (½ BPU / ½ BBT)
* Jackson B. — 16:08 (0.75 lunge)
* Jackson E. — 17:36 (80–60–40–20)
* Jamie S. — 16:45 (SC)
* Jimmy T. — 16:50 (weighted)
* Joe S. — 14:01 (Rx)
* Kate G. — 13:23 (+15 lb weight vest)
* Kate R. — 17:41 (Rx+)
* Lauren D. — 14:00 (Scale)
* Lisa C. — 16:41 (home, 40” bentover row)
* List B. — 17:09
* Mark (Friend) — —
* Matt Hu. — 16:00 (75/50/40/20)
* Mike M. — 15:48 (20 lb vest)
* Nick C. — 12:07
* Nick M. — 17:54
* Patrick J. — 12:40 (GHD’s)
* Rajeev R. — 16:30 (scale)
* Rami B. — 17:30
* Rashad N. — 15:08 (Rx)
* Rich H. — 16:02 (weighted)
* Richard V. — 15:55 (80–60–40–20)
* Sean F. — 18:59 (Rx+)
* Sean W. — 15:30
* Steven C. — 18:21
* Tara S. — 12:47
* Tim V. — 11:05
* Tom G. — (home, ½ lunge, ⅔ burpee, ⅔ bentover row, only first 2 rds)
* Walt C. — 15:43
Janet D. — 18:00 (Burpee BR)
Duncan A. — 16:57 (Rx)
John HU. — 18:03 (Rx)
Grant J. — 15:25 (Rx)
Chris C. — 13:41 (Rx)
TR R. — 19:13 (+20#)