Thursday, August 29, 2024

CrossFit MPH – WOD

In Gym

In Gym: for time: 18-15-12-9-6-3 squat clean @ 135/95-lbs. burpee At Home: for time: 18-15-12-9-6-3 object squat clean --or-- 2x squat jump lateral burpee

Results

Ashley W.: 18:21 (75-lbs./55-lbs.)
Chloe B.: 18:25 (85-lbs., 15/12/9/6/3/3 burpee)
Chris W.: 18:05 (105-lbs.)
Matt H.: 18:09 (115-lbs.
Sarah M.: 15:51 (95-lbs., power clean)
Thomas R.: 19:09 (95-lbs.)
Carlos U.: 17:26 (80 lbs)
Jen D.: 17:39 (65 lbs round 1, 2x25# DBs)
Molly B.: 17:29 (45 lbs, started at 12..)
Greg M.: 17:45 (75 lbs, half power cleans, 2 Rds Muscle Clean)
Sam C.: 20:09 (110 lbs)
Sean F.: 19:12 (135 lbs)
Tara S.: 19:26 (95 lbs)
Dave R.: 18:36 (135-lbs.)
Kate G.: 14:25 (95-lbs.)
Stephen K.: 18:11 (65-lbs.)
Scott F.: 20:44 (105/95-lbs.)
Ralph B.: 16:57 (115-lbs. hpc, staggered grip pushup)
Andrew W.: 16:38 (75-lbs. hang clean)
Pete T.: 18:10 (95)
RJ A.: 18:59 (85)
Matt A.: 18:55 (75)
Bill M.: 16:58 (55, 4 step the. bp)
Jack S.: 20:03 (95)
TR R.: 18:50 (135)
Nat C.: 20:22 (55, -3 cln)
Tom K.: 20:58 (65, -3 all)
Alex B.: 20:50 (45)
Nisha S.: 22:24 (35, 1/2 squat cln + 1/2 pwr cln)
Matt H.: :) (95)
Maxx C.: 21:16 (75, -3 burpee)
Yao Z.: 21:02 (95)
Bill G.: 16:11 (135)
Alejandro V.: 19:25 (95, 15/12/9/6/3)
Andrew C.: 15:20 (115, 18/12/9/3 squat clean)
Brandon W.: 19:55 (115)
Matthew R.: 19:06 (125)
Chloe F.: 20:31 (75)
Kate R.: 16:49 (95)
John Sa.: 17:57 (95)
Nick C.: 14:36 (95)
Amr M.: 15:30 (95)
Ryan C.: 22:06 (85)
Matt M.: 19:29 (95)