Thursday, December 11, 2025

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 200m run --or-- cardio machine 3x ring muscle-up

Results

Adam S.: 7 ((3pu+3dips)
Adrian P.: 4 (kipping rpu/ banded dip_)
Alex B.: — (pull/dip)
Andrew S.: 7 + 100m (1 MU)
Borja G.: 7 (2 MU)
Brian F.: 6 + 100m (pull/dip)
Carlos U.: 7 (3 MUT)
Cheryl T.: 6 (pull/dip)
Daniel H.: 7 + 200m run + 2 (3 MUT)
Dave R.: 9 + 300m (C2 500m)
David C.: 6 (2 MU attempts)
Dylan M.: 9 (3pu+3dips)
Elliot M.: 7 + 50m (1 RMU)
Greg M.: 7 + 100m (RX)
Jackson B.: 6 Rx
Jeremiah M.: 7 (biked 500m)
Jeremy A.: 6 (ring pu, dips)
Jesse A.: 5 + 3 pu (pull/dip)
Joey S.: 6 (strict pu/ banded dip)
John H.: 6 + 250m row (5 vert ring rows)
Lily S.: 6 + 178m (ring pu, banded dips)
Lisa B.: 8 (3 MUT)

Mallory H.: 6 + 250m (pull/dip)
Mario A.: 6 + 250m (1–2 mu)
Mark T.: 8 + 50m Row (3pu+3 box dips)
Matt A.: 6 + 30m (pull/dip)
Matt H.: 7 (pull/dip)
Matt M.: 6 + 230m Rx
Maxx C.: 5 + 250m row (pu/dip)
Mel F.: 5 + 200m (2 mu)
Mike M.: 8 + 200m run + 1 Rx (strict MU)
Morgan G.: 6 + 250m (pull/dip)
Nate S.: 9 (3pu+3dips)
Rami B.: 6 (3pu+3dips)
Rich H.: 6 Rx
Ryan Br.: 6 + 175m (pull/dip)
Ryan C.: 5 + 250m (ring pu, banded dips)
Sam C.: 8 (kipping rpu/ ring dip)
Sarah M.: 7 + 250m row (rmu transition work)
Stephen P.: 6 + attempt (MU att)
Todd N.: 7 (pull/dip)
TR R.: 6
Walt C.: 7 + 200m Run (3pu+3dips)