In Gym

In Gym: three rounds for time: 22x push press @ 125/85-lbs. 22-calorie row 22x burpee then, three rounds for quality: 1-minute handstand hold 10x atomic pushup to a deficit At Home: three rounds for time: 22x object push press 400m run --or-- 22x (sit-up + max vertical jump) 22x burpee