Thursday, December 26, 2024
CrossFit MPH – WOD
In Gym
In Gym: three rounds for time: 20x front squat @ 135/95-lbs. 20x pull-up 20x burpee At Home: 20x object front squat --or-- 60x air squat 20x *pulling option* 20x burpee
Results
Andrew Z.: 16:48 (95)
Ashley W.: 18:03 (85, 10 strict pu)
Bryan F.: 17:22 (105, 10 pu)
Charlie S.: 14:28 (95)
David C.: 15:08 (95)
David K.: 10:00 (85, ski erg, 2 rds.)
Jessie R.: 14:27 (55, jpu, sit-up)
Jimmy T.: 13:58 (135, 40 sit-up for pull-up)
Jo S.: 16:22 (75, banded pu)
John H.: 19:42 (115)
Kate G.: 13:51 (95)
Mae S.: 16:26 (55, 12 jpu)
Matthew R.: 17:01 (120)
Morgan G.: 18:30 (65, bodyrow)
Nat C.: 17:08 (55, banded)
Rajeev R.: 17:22 (105)
Sogand K.: 17:24 (35, 12 jpu)
Thomas R.: 20:10 (95)
Todd N.: 16:01 (135)
