Thursday, December 4, 2025
CrossFit MPH – WOD
In Gym
three rounds for time: 20x dumbbell hang power clean @ 100/70-lbs. 20x dumbbell front squat 20x dumbbell push press 10x burpee box jump, 24/20" platform
Results
Adam Sm. — 18:54 (50)
Aidan C. — 17:20 (60)
Alicia — 16:26 (35#)
Ali — 18:00 (30#)
Andrew C. — 16:20 (70, 100)
Art — 22:12 (60#)
Ashley — 24:04 (70#)
Ben S. — 19:51 (40)
Bill G. — 19:02 (90#)
Borja G. — 17:16 (70)
Brian F. — 19:11 (60)
Caleb H. — 15:52 (80)
Chandler W. — 15:10 (40)
Chase — 20:12 (30#)
Chloe B. — 20:31 (60, 7x burpee)
Dave R. — 2 rds (Rx)
Dave V. — 17:01 (80)
David C. — 17:30 (60, 80 row)
Daniel H. — 20:23 (70)
Elliot M. — 18:02 (60#)
Erik — 15:00 (30#)
Farouk O. — 18:57 (60, step up)
Jackson E. — 19:25 (50)
Jeremy B. — 19:06 (50, 15 BBJ)
Jeremiah M. — 15:35 (60)
Jesse — 14:08 (30; ½ reps)
John D. — 19:33 (50#)
Kate G. — 14:10 (Rx)
Kate R. — 14:07
Kenneth — 19:40 (60# / 80#)
Kris — 16:18 (60#)
Lisa B. — 19:12 (50)
Mark J. — 18:27 (80#)
Mark T. — 19:36 (50, 20#)
Matt A. — 17:11 (50, 80 row)
Matt R. — 15:40 (70#/35#)
Mel F. — 18:38 (Rx)
Mike M. — 19:29 (Rx)
Morgan — 15:42 (60#)
Nick C. — 17:45 (70#)
Patrick J. — 14:55 (70#)
Peter J. — 19:25 (40, 15/15/15/15)
Rashad N. — 18:30 (50)
Rich H. — 14:50 (100)
RJ A. — 18:55 (50)
Ross B. — 17:01 (100, 7 burp)
Ryan — 18:40 (40#)
Ryan B. — 19:37 (70#)
Ryan Br. — 17:45 (50)
Scott S. — 18:00 (30#)
Tim V. — 12:24 (50)
Todd N. — 18:09 (55 swing, GS, 84 PP)
Tom L. — 15:00 (35)
Tyler — 17:41 (40)
Walt C. — 17:02 (60)
Whitney L. — 20:12 (40)