Thursday, December 5, 2024
CrossFit MPH – WOD
In Gym
In Gym: in teams of two, as many rounds as possible in 20 minutes: 40x front squat @ 115/75-lbs. 30x push press @ 115/75-lbs. 20x box jump/step-up, 24/20"platform *One partner works at a time. At Home: as many rounds as possible in 15 minutes: 20x object front squat --or-- 40x air squat 10x object shoulder press --or-- atomic pushup 10x lunge jump --rest exactly 30 seconds betweenr rounds--
Results
Alex B. (50) + Whitney L. (60): 3 + 10 bj
Alicia C. (45) + Graham F.(95): 3 + 3 push press
Bill G. (Rx) + Patrick J. (85): 4 + 19 push press
Chase H (95). + David C. (75): 4 rounds + 25 fs
Chris C. (115) + Sam C. (115): 3 + 9 bj
Connor R (rx). + Scott (55): 3 + 17 reps of push
Daniel H. (95) + Borja G. (95): 4 rounds + 22 fs
Dave R. (115) + Kate G. (75): 4 + 5 bj
David K. (70, 20") + Adam Sm. (70, 20"): 3 + 40 fs
Diana D. (25) + Sarah S. (25): 3 + 3 pp
Jerry P.(95) + Julian P.: (65): 3 + 34 fs
Jimmy T. (rx) + Elliot M. (75): 4 + 4 fs
Lilly B (35). + John D (75).: 3 + 32 fs
Lisa B. (65) + Elizabeth A. (45) + Quiara (15, goblet, step-up): 3 + 20 squat
Madison S. (35) + Alexia D. (15): 3 + 34 fs
Matt A. (75) + RJ A. (75) + Andrew Z. (85): 4 + 10 fs
Matt M. (65) + Herb M.(95): 3 + 23 push press
Matt R. (95) + Jack S. (95): 4 + 33 fs
Morgan G. (60/50) + Rachel V. (115, 20"): 2 + 10 pp
Nate S. (95) + Christian R. (115, step-up) + Sergio N. (95): 4
Pete T. (95) + Charlie S. (95): 4 + 36 fs
Ralph B. (75) + Drew P. (75): 5 + 7 fs
Rony J (rx). + Kate R.(85): 4 + 26 fs
Ross B. + Ashley W.: 4 (rx)
Ryan S. (95) + John H. (95): 4 + 22 fs
Sean F (rx). + Dave V (95).: 3 rounds + 6 step up
Sean Q. (115) + Rich H. (115): 5 + 2 fs
Teddy F. (55/65) + Stephen K. (85): 4 + 20 fs
Tim W. (65, 20") + Jack F. (65, 20"): 3 + 13 fs
Todd N. (115) + TR R. (115): 4 + 31 fs
Walt C. (85) + Edgar J. (85): 4 rds
Yao Z. (75) + Hooman H. (75): 3 + 5 pp
-- MPH Outside the Box --
Bill M.: 4 + 14 squat (25/20-lb. Dbs, lunge)
Lisa C.: 5 (20-lb. Dbs, lunge)
