Thursday, February 20, 2025
CrossFit MPH – WOD
In Gym
In Gym: in teams of two, for time: 20x synchro burpee 20x rope climb 20x synchro burpee 20x wall walk 20x synchro burpee 20x ring muscle-up *Share the rope climbs, wall walks and muscle-ups as needed. At Home: in teams of two, for time: 20x burpee 40x strict sit-up 20x burpee 20x (inchworm + pushup) 20x burpee 20x challenging upper body pull option
Results
Adam L. (ring pu) + Pete T. (ring pu) + Jesse A. (ring pu)
Alex B. (5x strict sit-up) + Ashley W. (strict ring pu): 21:00
Bobby H. (ring pu) + Yao Z. (rope climb hold, ring pu): 18:20
Borja G. (1/2 wall climb, band low ring transition) + Whitney L. (floor to stand, 1/2 wall climb, low ring transition) + Christian R. (floor to stand, 1/2 wall climb, low ring transition): 18:53
Charlie S. & Rich H.: 20:15
Chase H.: (ring pu/band mu) + Scott F.: (band mu): 17:08
Dave R. + Kate G.: 16:20
David C. (4 mu + 16 pu) + Walt C.: (20 ring pu): 17:14
Drew P. + Ralph (ring pu): 20:00
Elliot M. (Kipping pu) & Rajeev R. (Kipping pu): 17:37
Grant J. (strict ring pu) & John H. (strict ring mu/pu): 17:41
Jack F. (prom rope climb, band pu) + Madison S. (ring bodyrow, supine rc) + Greg C. (band pu, rope climb hold): 18:11
Jack S. (ring pu) + TR R.: 16:58
Janet D.: (1/2 rope climb + 1/2 wall climb, low ring transition) + Adam Sm. (low ring transition): 21:36
Jimmy T. (prom rc) + Hanna G.: 21:00
Maddie W. (2x floor to stand, pu, 3x inchworm, ring dip) & Julia H. (2/3 Banded mu): 21:00
Matt H. (ring pu) + Karl P. (band strict pu): 19:31
Matt M.: & Ryan C. (prom rc; prom wc; low ring transition) & John Sa. (banded mu): 19:52
Matt Mo.: (15 strict pu, 8 dip) + Hal B.: (rope climb/supine rope climb, ring pu): 15:43
Mike M. (Rx) + Matt Hu. (single-arm row, 3x dip): 16:20
Nick C. (ring pu) + Sam C. (ring pu): 17:12
Ryan B.: (kipping pu) & Nick C.: (low ring mu): 15:21
Sean F. + Ryan S.: 16:19
Thomas R. (prom/lts rc; kipping pu) & Chris W. (kipping ring pu): 16:18
