In Gym

In Gym: three rounds for time: 1000/800m row --or-- cardio machine 100x double under 100m farmer's carry @ 100/70-lbs. then, practice handstands for 10 minutes. At Home: three rounds for time: 800m run --or-- (100x jumping jack + 100x high knees + 20x air squat) 25x burpee 1-minute object farmer's hold --or-- 1-minute plank hold