Thursday, January 15, 2026

CrossFit MPH – WOD

In Gym

for time: 20-calorie row --or-- machine calorie 10x front squat @ 95/65-lbs. 20x swing @ 55/35-lbs. 40-calorie row --or-- machine calorie 20x front squat 40x swing 20-calorie row --or-- machine calorie 10x front squat 20x swing then, take 10 minutes to build up to a heavy front squat single for the day.

Results

Adam S.: 18:00 @ 85/145, fs -170*
Aiden C. — 14:00 (75, 45) — 165
Alejandro V.: 17:30 (65, 25)
Alex B — 105 — 15:14 — 55
Amy M.: 17:49 (50, 25), 95
Andrew S — 165 — 12:31 — 45/95
Ashley W.: 15:25 (55, 25), 85 pause squat
Ben S.: 16:15 (65, 25), 105*
Bill M.: 18:01 (online, 50/25-lbs.)
Cara C. — 12:58 (55, 20) — 115*
Chandler W. 16:55, 115
Chase H.: 13:51, rx, fs - 175
Dan S. — 12:30 (75) — 175
Dave V. — 16:50 — 185
David C. — 🙂 (95, 35) — —
Diana D. 17:17, 90 (scaled)
Duncan A.: 14:14 (75, 45), 205
Dylan M. — 13:04 (75, 45) — 165
Edgar J. — 16:45 (65) — 135
France T. — 14:45 (75, 45) — 185
Gunnar H. 15:00, 125* (55, 35)
Jack F — 175 — 13:13 — 45/80
Jackson E.: 16:02 @ 65/35, fs - 200*
Jeremy A.: 15:00 (65, 45), 155*
Jeremiah M. — 10:30 (45) — 195
Jimmy T.: 15:11, rx, fs -320
Joey S.: 17:50 @ 65/35, fs - 155*
John H — 105 — 13:25 — 2/3 reps
Kate R — 170* — 11:35 — RX
Kenneth C.: 14:14, 235
Lindsey S — 195* — 12:56 — RX
Luke B — 185 — 14:34 — 45/75
Marcela N.: 16:30, 185
Mark T — 155 — 15:30 — 35/65
Matt A. 15:58, 175 (75, 35)
Mel F. 13:00, 175
Michael P.: 14:38 (65, 45), 145
Morgan G. 16:47, 165* (15, 45)
Nick C.: 16:26, 185
Patrick J.: 14:53 (75, 45 Russian), 135
Rashad N. 14:25, 195 (75)
Rich H.: 13:35 (135, 70), 265
Robert A — 170 — 15:15 — 35/75
Ross B. — 15:33 — 235
Ryan Br. 13:57, 165*
Ryan C.: 17:02, rx, fs - 215
Sam C — 195 — 14:13 — 55/85
Shailee A. 16:11, 80 (25, 25)
Stephen P.: 18:07, rx, fs - 300*
Tara S.: 13:28, 105
Thomas P — 155 — 12:31 — 45/70
Tim V. — 13:30 (75) — 145
Todd N — 215 — 15:25 — Echo
TR R.: 18:32 (135, 70), 255
Walt C. — 15:55 — 175