Thursday, January 16, 2025

CrossFit MPH – WOD

In Gym

In Gym: power clean 7-5-3-3-2-2-1-1-1 Begin each round every two minutes. then, in teams of two, as many repetitions as possible in four minutes*: devil's press @ 45/35-lbs. *Both partners may work at the same time. At Home: five two-minute rounds; rest one minute between rounds: 5x object devil's press --or-- 7x burpee 5x object power clean --or-- 10x plank up down max MPH-standard burpee in remaining time

Results

Abby P.: 145*
Chase H.: 175
Janet D.: 115*
-8am part two:
96 reps
Edgar J.: 155*
Adam Sm.: 120*
Greg C.: 160*
Matt R.: 185
France T.: 145*
Walt C.: 170*
David K.: 135*
Rich H.: 235
Anu B.: 185
-7am part 2:
Matt + Rich: 71
Anu + Edgar: 92
France + David: 53
Greg + Adam: 54
Daniel H.: 200*
Rami B.: 135
Carlos U.: 155
Whitney L.: 115*
Jack S.: 190*
Christian R.: 185*
Bobby H.: 155
Chloe B.: 155*
-6am part 2:
Dan + Carlos: 61
Christian + Rami: 47
Chloe + Whitney: 60
Bobby + Jack: 86
Drew P.: 115 (hpc)
Dave R.: 230
Ralph B.: 185
Jeff B.: 175
Kate G.: 165
Scott F.: 180*
Greg M.: 155*
Tim V.: 137*
Chandler W.: 125*
Molly B.: 95*
Matt Mo.: 125*
Morgan G.: 95*
Matt A.: 145*
-12pm part 2:
Drew + Ralph: 78
Morgan + Scott: 60
Matt A. + Jeff: 66
Dave + Kate + Matt M.: 116
Greg + Tim: 60
Molly + Chandler: 74
TR R.: 260
Todd N.: 215
Karl P.: 205*
Sam C.: 185
Jimmy T.: 225
Chloe F.: 125
Adam L.: 215*
Daniel S.: 175*
Thomas P.: 85*
Tim W.: 105*
Jack F.: 110*
--5pm part 2:
TR + Sam: 61
Adam + Todd: 71
Tim + Chloe: 8-
Jack + Jimmy + Dan: 125
Kate R.: 135 + Patrick J.: 155 (mc) = 44
Ryan C.: 160* + John D.: 155* = 20
Bryan F.: 160*
Khiry H.: 175*
Connor R.: 225 + Matt M.: 215* + Dave V.: 195* = 70
Bill G.: 205 + Rajeev R.: 165* = 65
Tara S.: 125 + Karina B.: 135 = 64
Nisha S.: 95* + Julia H.: 55 (9x5 hmc): 20