Thursday, January 23, 2025
CrossFit MPH – WOD
In Gym
In Gym: four rounds for time: 350m row 10x hang power clean @ 135/95-lbs. 12x strict pull-up At Home: four rounds for time: 400m run --or-- 15x burpee 10x object hang squat clean @ 95/65-lbs. 12x strict pull-up option
Results
Abby P.: 18:54, @ 95 (8x banded pu)
Adam L.: 17:00 Rx
Adam Sm.: 19:05, 55 (10, jumping)
Aidan C.: 19:13 (85)
Alex B.: 85, 18:31 (65, 8 banded pu)
Alex Ma.: 95, 19:12 (85, 10 pu)
Alicia C.: 45, 18:38 (35, 6 banded, 300m)
Borja G.: 19:02 (105)
Carlos U.: 17:07, @85
Catherine H.: 20:20 (250m , 8 banded pu)
Charlie S.: 115, 18:17 *118, 8 pu)
Chase H.: 19:00, @115
Chloe B.: 17:02 (95, jumping)
Chris C.: 135, 16:56 (135 p sn, 8 pu)
Chris W.: 19:11, Rx
Christian R.: 14:52 (70-lb db clean, jumping pu)
Danie H.: 19:52 (8 pu)
Dave R.: 155, 15:14 Rx
Dave V.: 20:54 (115, banded pull up)
David C.: 17:45 (75, 300m)
Drew P.: 75, 13:58 (500m bike, 75, 10 pu)
Elizabeth A.: 17:17 (55, banded pull up)
Elliot M.: 20:35 (95, 10 banded pull up)
Graham F.: 145, 19:18 (115, 6 pu)
Jack F.: 75m 19:25 (75, 8 banded pu)
Jack S.: 115, 17:38 (115)
Janet S.: 85, 19:30 (75, 6 banded pu, 300m)
Jeff B.: 20:29 (115, ring rows)
Jimmy T.: 165, 18:36 Rx
Joe L.: 19:46 (75, 5 jumping)
John D.: 20:38 (75, 6 pull up)
Julia H.: 55 muscle hang p cl., 20:45 (55 muscle hang cl, 6 pu)
Karl P.: 115, 18:58 (115, 8 banded pu)
Kate G.: 95, 16:13 Rx
Kate R.: 21:36, Rx
Kerrigan O.: 17:56, @55 (8x banded)
Khiry H.: 21:50 (95)
Kiely S.: 95, 14:34 (75, 8 jump pu)
Lily S.: 21:07 (70, 6 pull up)
Maddie S.: 105, 18:42 (85, 8 pu banded)
Mark B.: 95, 18:57 (85, 8 jumping pu)
Matt A.: 95, 18:13 (75 fs, 10 pu)
Matt M.: 19:26, @125
Matthew R.: 165, 17:2 (125, 8 pu)
Melody F.: 75, 18:46 Rx
Michael P.: 20:38 (95, banded pull up)
Mike M.: 15:37 Rx
Morgan G.: 19:20 (85)
Nick W.: 135, 18:29 (115)
Nisha S.: 70, 17:58 (55, 8 pu banded, 300m)
Pete T.: 145, 19:40 (120)
Rajeev R.: 19:13, @ 105
Ralph B.: 115, 17:45 (115)
Rami B.: 19:29 (95)
Ryan C.: 20:00 (85, banded pull up)
Ryan S.: 15, 21:32 (115)
Sam C.: 115, 18:02 (115)
Sarah H.: 17:44 (300m, 8 banded/jumping, 55)
Scott F.: 19:47, @115
Scott K.: 95, 20:09 (85, 8 banded pu)
Sean F.: 19:39, Rx
Shailee A.: 35, 19:00 (300m, 8 pu, 35#)
Stuart J.: 19:06, @105 (10x strict pu)
Tara S.: 110, 21:04 Rx
Tim W.: 75, 18:27 (75, 6 banded pu)
Todd N.: 165, 16:11 Rx
TR R.: 205, 16:20 Rx
Walt C.: 18:23 (95)
Whitney L.: 19:51 (10 banded pu)
--- MPH Outside the Box ---
Bill M.: 14:15 (40# renegade row/ clean)
Lisa C.: 15:45 (50# p snatch, banded 8x pu)