Thursday, January 29, 2026

CrossFit MPH – WOD

In Gym

four rounds for time: 20x front squat @ 75/55-lbs. 30x box jump, 24/20" platform 40x sit-up

Results

Adam Sm. – 22:18
Adrienne V.: 20:45 (45)
Alex B. – 24:24 – 55 (rep scale)
Al C. – 21:44 @ 95
Amy M.: 22:04 (45, step-ups)
Andrew S. – 19:25 @ 75
Art R.: 25:24 Rx
Austin L. – 21:35 – 65
Ben S.: (65, 20”)
Bill G. – 16:20 – 30# DBs, 40 SU
Brett F. – 22:23 – 75
Chandler W. – 23:07 @ 55
Chase H. – 21:05 @ 95
Chibuzo N.: 22:35 (goblet squats, step-ups)
Chloe F. – 19:58 – 55
Christian R. – 18:30 (20)
Cristian D.: 17:51 (55, 3 rds)
Dario K. – 19:49 – 55
Dave R. – 16:48 – Rx
Dave V. – 22:48 @ 85 (SU)
David C. – 22:30 (65)
Dylan Br. – 23:42 – Rx
Dylan M. – 19:41
Edgar Z. – 24:15 – 65 (rep scale)
Franer T. – 18:24 (65)
Fritz R.: 21:40 (75, 20”)
Hal B. – 20:05 – 75 (SC reps)
Jack F. – 21:12 @ 75
Jackson B. – 21:30 (scale)
Jay J. – 18:05
Jeremiah M. – 14:40 (95)
Jimmy T. – 21:40 @ 85
Joanna P.: 21:55 (45, step-ups)
Joey S. – 23:30 @ 65
John He.: 21:13 Rx
John Hu. – 21:04 – 65 (20”)
John Sa.: 21:10 Rx
Kate G. 13:58 – Rx
Kate R.: 16:43 Rx
Lily S.: 18:48 (45)
Lisa C.: 16:42 (25#, online)
Luke B. – 21:20 – 65
Mark T. – 22:52 – 65 (scale)
Matt H. – 24:21 – 65 (rep scale)
Matt R. – 18:00 @ 75 (SU)
Nathan A.: 17:50 (30/25#, online)
Nate S. – 17:57
Nick C.: 19:50 Rx
Pete T. – 21:10 – 75 (20 BJ)
Rami B. – 19:38 (65, 15 FS, 25 BJ)
Rich H. – 18:51 (115)
Richard V. – 20:21 – 30# DBs (ex, SC)
Robert A. – 26:30 – 75
Sam C. – 23:51 – Rx
Seth B.: 21:00 (goblet squats, step-ups, ½ sit-ups and plank)
Tara C. – 16:39 – 55
Thomas P. – 13:47 – 75
Tim V. – 18:37
Tim W. – 18:50 – 75
Todd N. – 21:50 – 75 (20”)
Walt C. – 21:48 (65, 15 FS)