Thursday, January 4, 2023
CrossFit MPH – WOD
In Gym
In Gym: for time: 40x pull-up 50x double under 30x toes-to-bar 50x double under 20x chest-to-bar pull-up 50x double under 10x bar muscle-up 50x double under
Results
Carlos U.: 13:55 (30 pu, 25 ttb, 15 ctb, 10 aggressive kip, 10 du)
Nate S.: 15:28 (pu, ttb/tta, pu, box bar mu)
Brian F.: 13:00 (row, ktc, jumping, banded, 80 du)
David C.: 12:50 (10 ctb)
Daniel H.: 15:15 (30 pu, 20 ktc, 15 ctb, 10 box mu, 1 min du practice)
Mike M.: 12:15
Walt C.: 13:41 (30 pu, 20 tta, 20 pu, 30 row)
Hannah G.: 12:59 (ripped - no bmu or r4 du)
Rich H.: 15:40 (4 bmu attempts)
Chris W.: 16:21 (30 ttb/tta, 10 box mu, 20 cal)
Aiden C.: 16:03 (40 banded, 30 tta, 20 pu, 10 box mu, 30 du)
Harrison C.: 18:53 (20 pu, 10 box mu drill)
Chase H.: 17:16
Drew P.: 13:57 (30/ 20/ 10/ 5)
Mel F.: 15:00 (30/20/10/5 jumping bar mu)
Lilly G.: 16:04 (40 ring/ 30 tta/ 20 jumping/ 10 banded, 1 min du practice)
Hal B.: 15:19 (30/ 20/ 10/ 5 bar mu drill)
JP S.: 14:47 (40 ring/ 30 tta/ 20 jumping/ 10 banded jumping, 100 su)
Ross B.: 15:46 (40 ring/ 30 tta/ 20 jumping/ 10 banded)
Sean F.: 13:35
Chris C.: 13:42
Kate G.: 16:33
Dave R.: 11:53 (10 strict pu)
Jesse A.: 13:30 (30/20/10/5 jumping bar mu, 20 du)
Ralph B.: 14:00 (30/20/10/5 jumping bar mu, 25 du)
Patrick J.: 12:27 (30/20/10/5 jumping bar mu)
Abe H.: :) (30/20/10/5 jumping bar mu, 10-20 du)
Matt A.: 13:21 (30/20/10/5 jumping bar mu, 20 du)
Margaret A.: 13:50 (30/20/10/5 jumping bar mu)
Andrew Z.: 12:14 (40-30-20-10 spu)
Beau R.: 13:30 (30/20/10/5 jumping bar mu)
Charlie S.: 12:33 (24 pu-25 ball up-15 strict pu-10 ctb strict pu)
Grant J.: 13;45 (30/20/10/5 jumping bar mu, 100 su)
Greg M.: 14:47 (30/20/10/5 band bar mu, 25 du)
Kev L.: 13:58 (30/20/10 band strict pu/5 jumping bar mu)
Kiely W.: 12:00 (step dn negs/bulgarian split squats for du, 30 jump pu-20 ttb/tta-10 band pu-5 jump bmu)
Mark B.: 12:51 (30/20 tta/10 strict pu/5 strict pu, 1' du practice)
Matt R.: 14:13 (40-20-10-5 jumping bar mu)
Nick W.: 12:03 (jumping bar mu)
Pete T.: 13:07 (30/20/10/5 jumping bar mu)
Sean G.: 10:58
TR R.: 16:54 (7 bmu)
Yao Z.: 12:55 (30/20/10/5 jumping bar mu)
Adrienne V.: 15:43 (30/20/10 banded/ 5 banded)
Ashley W.: 18:13 (40 ring rows /20 tta/ 15 banded /10 banded pu)
Nate D.: 16:10 (30/20/10/5 all PROM/ scaled)
Rajeev R.: 19:15 (10 strict instead of mu)
RJ A.: 19:00 (30/20/10 kipping pu /9 strict pu
Sam C.: 19:28 30/20tta/10 kipping pu/2
Tara S.: 16:25 10 strict instead of mu)
Chloe F.: 13:00 (40 ring rows/ 30/ 20 banded/ 10 jumping)
Connor R.: 12:50 (40/30 tta/20/10 box mu, 12 cal bike)
John Sa.: 14:37 (30/20 tta /10/5 box mu)
Kate R.: 13:00 (10/20/10/10)
Richard G.: 15:25 (30/20 tta/ 10 banded pu/ 5 banded pu
Ryan B.: 15:25 (40/30/20/ 6 box mu)
Sean Q.: 10:34 (rx)
Tyler S.: 18:00 (40/30/20 kipping with band/ 10 mu practice)
I’m
-MPH Outside the Box Scores-
Bill M.: 16:01 (50/40-lb. Sa db devil press)