Thursday, January 9, 2025
CrossFit MPH – WOD
In Gym
In Gym: four cycles; as many rounds as possible in 4 minutes; rest two minutes between cycles: 3x hang power clean @ 135/95-lbs. 6x shoulder-to-overhead 9x burpee 12x pull-up At Home: four cycles; as many rounds as possible in 4 minutes; rest two minutes between cycles: 3x object hang power clean --or-- tuck jump 6x object shoulder-to-overhead --or-- atomic pushup 9x burpee 12x easy upper body pulling option
Results
Abby P.: 7 + 1 burpee (75-lbs., 6x banded pu)
Adam L.: 9, 135 (ring row, last round)
Aidan C.: 6 + 6 sto (85)
Alex B.: 6 + 1 burpee (60, 8 jpu)
Alex M.: 7 + 6 sto (85, 8 jpu)
Alex Ma.: 7 + 3 hpc (75, 6 pu)
Andrew S.: 7 + 6 pull-up (95, 7 + 6 pull-up)
Bill G.: 7 + 5 burpee (135)
Borja G.: 7 + 3 burpee (95)
Bryan F.: 7 + 8 row (95, 12 bodyrow)
Carlos U.: 8 + 9 burpee, 85
Charlie S.: 7 + 2 sto, 115
Chase H.: 6 + 5 STO (115-lbs.)
Chloe B.: 6 + 7 burpee (75, 8 jpu)
Chloe F.: 5 + 3 hpc (85)
Chris C.: 8 (115, 1/2 strict pu, thruster)
Chris W.: 9 + 1 pu (115)
Christian R.: 6 (135, 8 band)
Connor R.: 7 + 1 hpc, 135
Dan S.: 5 + 8 (95)
Daniel H.: 6 + 7 pu (95)
Dave R.: 9 + 3 burpee (135)
Duncan A.: 170
Duncan A.: 6 + 6 sto, 105
Elizabeth A.: 6 + 7 burpee (55, 8 banded)
France T.: 6 (95)
Greg M.: 7 + 6 sto (95)
Jack S.: 7 + 3 hpc (105)
Jeff B.: 5 + 9 burpee (95)
Jesse A.: 5 + 3 pj (105)
Jimmy T.: 165*
Jimmy T.: 7
Joe L.: 5 + 6 burpee (65, 3 band)
John D.: 5 (75, 6 burpee, 8 jpu)
John H.: 6 + 8 burpee (105)
Julia H.: 6 + 3 sto, 55 (strict press, strict pu burpee, strict pu)
Karina B.: 6 + 7 burpee, 95
Karina B.: 90
Karl P.: 6 + 3 burpee (95, 8 jpu)
Kate G.: 8 + 5 burpee (95)
Kate R.: 8 + 9 burpee (95)
Kenneth C. 5 + 9 burpee (45 upright row; strict press, strict pu)
Kiely W.: 7 + 3 hpc (65, 8 jpu)
Lily S.: 5 + 9 burpee (65, 8 pu)
Luke B.: 6 + 3 sto (95)
Maddie W.: 7 + 4 sto (85, band)
Mae S.: 85
Mark B.: 6 + 1 burpee (65, 8 jpu)
Matt M.: 7 (95)
Matt Mo.: 5 + 7 burpee (75)
Matthew R.: 7 + 3 pu, 100
Mike M.: 8 + 2 hpc (135)
Nate D.: 5 + 2 (100)
Nick C.: 8 (75)
Patrick J.: 7 + 3 (95, mc, pp)
Pete T.: 7 + 3 pp (115, 8 spu)
Ralph B.: 6 + 6 sto (95)
Rich H.: 8 + 9 burpee (135)
Rony J.: 8 + 6 sto (80, 6 band)
Ryan C.: 5 + 6 burpee (85, band)
Ryan S.: 170
Ryan S.: 7 + 2 burpee (105)
Sam C.: 200
Sam C.: 5 + 3 hpc (115)
Sarah H.: 6 + 9 burpee (45, 8 jpu)
Sarah S.: 55*
Sean F.: 8 (75, 6 burpee, 8 row)
Sean Q.: 9 + 6 sto (135)
Sergio N.: 170*
Sergio N.: 7 + 2 burpee , 105 (6 strict pu)
Stephen K.: 6 + 6 pj (85, 8 pu)
Stuart J.: 6 + 4 pu (85, 8 jpu)
Tara S.: 7 + 2 burpee, 75
TIm V.: 137
Todd B.: 7 + 1 hpc (135)
TR R.: 8 (135)
Walt C.: 6 + 3 burpee (95)
Will A.: 140
Zac E.: 155
-- MPH Outside the Box --
Jenny M.: 7 + 8 sit-up (40-lbs, sit-up)
Lisa C.: 7 + 3 clean (50-lbs)
Tom G.: 135 reps (40-lbs)