Thursday, July 10, 2025

CrossFit MPH – WOD

In Gym

In Gym: as many rounds as possible in 15 minutes: 10x true strict bodyrow 10x pushup 20x abmat sit-up

Results

Adam L.: 365
Adam Sm.: 227
Aidan C.: 342
Alex B.: 205 (bodyrow)
Andrew Z.: 260
Anu B.: 175 rows
Ashley W.: 240 (bodyrow)
Bill G.: 340
Borja G.: 287
Bryan F.: 320 (true strict/bodyrow)
Chloe F.: 200 (bodyrow)
Chris W.: 326 (ghd sit-up)
Christian M.: 340 (true strict bodyrow/bodyrow)
Christian R.: 328 (half PROM)
Dan S.: 247
Daniel H.: 251
Dave R.: 288
Dave V.: 325
David C.: 327
David K.: 280 (bodyrow)
Eden T.: 250 (bodyrow, knee pushup)
Edgar J.: 250 (bodyrow)
Eric M.: 240 (bodyrow)
France T.: 220
Grant J.: 225
Hal B.: 251 (bodyrow)
Jack F.: 219 (bodyrow)
Jack S.: 314
Jackson B.: 280
Jackson E.: 240
Jake R.: 250 (bodyrow)
Jeremy A.: 350 (true strict/bodyrow)
Jimmy T.: 281
Joanna P.: 215 (bodyrow, knee pushup)
Joe L.: 206 (bodyrow)
John D.: 210 (bodyrow)
John H.: 372
John He.: 240 (bodyrow)
John Sa.: 245
Julia H.: 271
Kate G.: 355
Kate R.: 240
Khiry H.: 240 (true strict/bodyrow, knee pushup)
Mae S.: 286 (bodyrow, knee pushup)
Matt M.: 268
Matt R.: 334
Michael P.: 250 (bodyrow)
Mike M.: 328
Nate D.: 287 (bodyrow)
Nick C.: 242
Patrick J.: 290
Pete T.: 246
Rajeev R.: 290
Sam C.: 245
Sean F.: 327
Stephen M.: :)
Thomas P.: 244 (bodyrow)
Tim W.: 250
Todd N.: 328
TR R.: 387
Walt C.: 296
Whitney L.: 215 (bodyrow)

⸻
-MPH Outside the Box Scores-
Andrew S.: 7 + 8 body row;
Lisa C.: 6 + 6 pushup (bent over row);
Tom G.: 5 + 6 pushup;
Bill M.: 5 + 5 sit-up (renegade rows)