Thursday, July 16, 2026

CrossFit MPH – WOD

In Gym

“Annie” for time: 50-40-30-20-10 double under sit-up Then, take 10 minutes to build up to a set of 5 heavy weighted strict ring dips.

Results

* Adam S. — 10:55
* Alex B. — 12:36 (du practice)
* Allison P. — ;)
* Amin E. — ;)
* Amy S. — 12:21 (du practice)
* Andrew Z. — 7:23
* Borja G. — 8:22
* Brian F. — 12:14 (2x SU, 40/30/20/10? SU)
* Carlos U. — 10:37
* Chase H. — 9:33
* Chloe B. — 12:22
* Chris C. — 7:40 (20-15-10-5-5 sit-up + run)
* Daniel D. — 10:45
* Daniel H. — 10:14
* David C. — 8:53
* Dylan M. — 9:44
* Elliot M. — 7:50
* Elizabeth A. — 11:53 (½ DU)
* Ella S. — 12:10
* France T. — 10:03
* Gareth H. — 10:04
* Jack F. — 10:08 (2x DU)
* Jackson B. — 11:37
* Janet D. — 10:45
* Jeremiah M. — 9:12 (40-30-30-20-10)
* Jimmy T. — 9:48
* Joanna P. — ;)
* Joe S. — 10:00
* John B. — 7:35
* John H. — 10:05 (½ DU)
* Kenneth C. — 7:52 (triple under)
* Lisa B. — 8:09
* Luke B. — 7:10
* Matt A. — 14:30 (400/300/200/200/100 m run)
* Matt H. — 12:58
* Matt M. — 8:23
* Michael P. — 10:37 (DU PR)
* Nick W. — 7:10
* Pete T. — 11:56
* Rami B. — 11:22 (DU attempts)
* Rashad N. — 11:43
* Ryan B. — 10:48
* Sean F. — 6:28
* Sean W. — 8:43
* Sierra Q. — 12:09
* Thomas P. — 8:53 (DU PR)
* Thomas R. — 9:27
* Walt C. — 7:38