Thursday, July 23, 2026

CrossFit MPH – WOD

In Gym

five rounds, begin every two minutes: 1-3 rope climb option (as fast as possible) then, for time: 20-18-16-14-12-10 dumbbell step-over @ 50/35-lbs., 24/20" platform 2x rotational sit-up

Results

Aidan C. — 12:17 (C45)
Adam Su. — 19:30 (C40)
Andrew Z. — 15:10 (50, kipping sit-up)
Borja G. — 17:00
Carlos M. — 19:39 (C30, 20”)
Carlos U. — 18:41 (C35)
Chibuzo N. — 18:13 (35, 20”, ⅔ reps)
Colin O. — 17:26 (C35)
Dan H. — 18:18
Dave R. — 14:41 (Rx)
David C. — 18:50 (C40)
Ella S. — 18:16 (C15, 2/3 sit-up)
Jack F. — 18:01 (C45)
Jackson E. — (C25, 20”, sit-up) (no time listed)
Janet D. — 15:51 (25)
Jeremiah M. — 15:34
Joanna P. — 16:18 (15, ⅔ reps)
Joe S. — 15:14 (C40)
Kate G. — 9:34 (Rx)
Kate R. — 12:56 (Rx)
Matthew M. — 16:07 (C40, 3/4 sit-up)
Nick C. — 17:56 (20”)
Patrick J. — 15:50 (BW step-up)
Rajeev R. — :) 14” BW, push-up
Rami B. — 19:20 (O30)
Ross B. — 19:21 (Rx)
Ryan B. — 16:38 (20”)
Ryan Br. — 15:45 (35, anchored not sit-up)
Sean F. — 17:20 (Rx)
Tim V. — 14:34 (1½ RS + ½ BR)
Tom L. — 19:36 (C30)
TR R. — 15:03 (Rx)