Thursday, July 24, 2025
CrossFit MPH – WOD
In Gym
“Baby Got Back” in teams of two; six 2.5 minute rounds: 18/14 machine calories 12x wall ball @ 20/14-lbs. 9x lateral burpee max deadlift in remaining time @ 225/155-lbs. *Partners alternate rounds.
Results
Adam L.: 4 rounds, 40 deadlift
Adam Sm.: 4 rounds, 14, 14-lbs., 155, 9 deadlift
Alex B.: 4 rounds, 125-lbs., 30 deadlifts
Allysa R.: 85-lbs, 24 deadlifts
Amr M.: 185-lbs, 8 deadlifts
Ashley W.: 155-lbs, 25 deadlifts (reduced reps)
Borja G.: 185, 16 deadlift
Campbell D.: 4 rounds, 85-lbs., 29 deadlifts (reduced reps)
Catherine H.: 4 rounds, 85-lbs, 22 deadlifts (reduced reps)
Chase H.: 4 rounds, 185, 20 deadlifts
Chibuzo N.: 3 rounds, 135, 5 deadlifts (reduced reps)
Chloe B.: 155-lbs, 13 deadlifts (reduced reps)
Daniel H.: 4 rounds, 185, 4 deadlift
Dave R.: 4 rounds, 225-lbs., 33 deadlifts
Dave V.: 4 rounds, 135, 7 deadlift
Elizabeth A.: 105-lbs, 10-lb ball, 3 deadlifts
Eden T.: 3 rounds, 115, 16 deadlifts (reduced reps)
Grant J.: 135-lbs, 16 deadlifts
Greg C.: 4 rounds, 135-lbs., 27 deadlifts
Greg M.: 155-lbs, 12 deadlifts (reduced reps)
Jack S.: 4 rounds, 225-lbs., 27 deadlifts
Jackson E.: 4 rounds, 135-lbs., 30 deadlifts
Jake R.: 12 cal, 14-lbs., 9/7/5 burpee, 4 deadlift
Janet D.: 4 rounds, 135, 13 deadlifts
Jeremy A.: 165-lbs, 6 deadlifts (reduced reps)
Jesse A.: 175-lbs, 28 deadlifts (reduced reps)
Jenny M.: 4 rounds, 95, 21 (reduced reps)
Jimmy T.: 4 rounds, 225-lbs., echo, 8 deadlifts
Joanna P.: 85-lbs, 15 deadlifts
John H.: 4 rounds, 225-lbs., 19 deadlifts
Karl P.: 205-lbs, 20 deadlifts
Kate R.: 155-lbs, 30 deadlifts
Kenneth C.: 4 rounds, 135-lbs., 31 deadlifts (reduced reps)
Lily S.: 95-lbs, 10 deadlifts
Matt H.: 4 rounds, 155-lbs., 14 deadlifts
Matt R.: 225-lbs, echo, 10 deadlifts
Michael P.: 185-lbs, 4 deadlifts (reduced reps)
Morgan G.: 35-lbs, 22 deadlifts (reduced reps)
Nick C.: 205-lbs, 13 deadlifts
Nick W.: 4 rounds, 225-lbs., 21 deadlifts
Patrick J.: 25 deficit sit-ups
Rajeev R.: 175-lbs, 8 deadlifts
Rami B.: 6 burpee, 135, 6 deadlift
Rich H.: 4 rounds, 50 deadlift
RJ A.: 155-lbs, 10 deadlifts (reduced reps)
Ross B.: 4 rounds, 225, 29 deadlifts (double regular pushup)
Ryan B.: 185-lbs, 6 deadlifts
Sam C.: 4 rounds, 225, 12 deadlifts
Santiago M.: 135-lbs, 26 deadlifts
Scott K.: 145-lbs, 4 deadlifts (reduced reps)
Sean Q.: 4 rounds, 20 deadlift
Tim W.: 225-lbs., 5 deadlifts
Todd N.: 4 rounds,, 225-lbs., echo, 11 deadlifts
TR R.: 4 rounds, 225-lbs., 34 deadlifts
Walt C.: 155, 4 rounds, 13 deadlift