In Gym

for time: 750m row 100-ft handstand walk --or-- 8x wall climb 500m row 75-ft handstand walk --or-- 6x wall climb 250m row 50-ft handstand walk --or-- 4x wall climb then, 3 rounds for quality: biceps curl drop-set (5-8 at first weight + 5-8 at second weight) weighted sit-up drop-set (5-8 at first weight + 5-8 at second weight)