Thursday, July 30, 2026
CrossFit MPH – WOD
In Gym
for time: 750m row 100-ft handstand walk --or-- 8x wall climb 500m row 75-ft handstand walk --or-- 6x wall climb 250m row 50-ft handstand walk --or-- 4x wall climb then, 3 rounds for quality: biceps curl drop-set (5-8 at first weight + 5-8 at second weight) weighted sit-up drop-set (5-8 at first weight + 5-8 at second weight)
Results
* Adam Sm. — 13:10
* Brian F. — 13:20
* Bryan F. — 15:44
* Carlos U. — 12:48
* Chase H. — 10:47
* Daniel S. — 13:30
* Dave R. — 12:24 (hsw)
* Duncan A. — 11:35
* Elizabeth A. — 12:40 (650–400–200)
* Gareth H. — 13:33
* Jack F. — 11:23
* Jackson E. — 12:28 (6/4/2)
* Jimmy T. — 10:42
* John D. — 12:23 (C2, 6/4/2)
* Kate G. — 12:12 (hsw)
* Kenneth C. — 9:11
* Lindsey S. — 12:05
* Marco C. — 11:07
* Matt H. — 12:27 (6-4-2)
* Nate S. — 10:56
* Nick C. — 13:01
* Patrick J. — 11:34 (60’, 40’, 20’)
* Rich H. — 10:08
* Richard V. — 11:45
* Ross B. — 12:38
* Ryan B. — 10:55
* Ryan Br. — 15:12
* Santiago M. — 12:09
* Sean F. — 12:20
* Seth B. — 10:56 (C2, 6/4/2)
* Siemm G. — 12:55
* Tedo N. — 10:20
* Thomas P. — 11:03
* Tim V. — 12:23 (W2W/Climb)
* Tim W. — 11:16
* Tom L. — 13:35