Thursday, July 31, 2025

CrossFit MPH – WOD

In Gym

In Gym: 35x box jump, 24/20" platform 60x russian swing @ 70/55-lbs. 50x walking lunge @ 70/55-lbs. 40x russian swing 30x walking lunge 20x russian swing 10x walking lunge 35x box jump, 24/20" platform

Results

Adam L.: 14:48
Adam S.: 16:19, 35/30
Adrienne V.: 15:40 (35, 35)
Alejandro V.: 19:25, 45/40 (25 box jump)
Alyssa R.: 13:29, 35/25, step-up
Bill G.: 14:06 (plyo, 55, 65)
Blake: 16:48, 55/45
Carlos U.: 16:09, 35/35
Chase H.: 17:02, 55/55
Chloe F.: 17:36, 55/30
Chris W.: 15:11 70/60
Christian R.: 16:36, 55/55
Daniel H.: 19:28, 70/70
Dave R.: 14:56
David C.: 15:25, 45/55
Elliot M.: 17:04 (50,55)
Greg C.: 15:39, 35/25 (20 box jump, -5 all reps)
Greg M.: 17:05, 55/35
Jack S.: 13:13
Jake R.: 18:00, 35/35 (50/40/30/20/10/10)
Jeremy A.: 17:30 (45, 50)
Jesse A.: 16:43, 70/25, 20” box
Jimmy T.: 6:01, 25 (1/2 workout)
John Sa.: 17:17 (55,55)
Khiry H.: 18:45 (55,40)
Luke B.: 16:45, 45/45
Matt R.: 19:02 (55, 55)
Mel F.: 19:30, 55/35
Michael P.: 15:57 (45,25)
Morgan G.: 13:57, 35-50 swing/35
Nate S.: 15:08, 55/55
Nick C.: 17:25 (55,55)
Patrick J.: 16:30 (plyo, 55, glute bridges)
Pete T.: 17:44, 55/55
Rajeev R.: 15:37, 55/55
Rami B.: 19:28, 45/40
Rich H.: :-)
RJ A.: 15:24, 45/35
Ross B.: 18:38, 70/70 (step-up)
Sergio N.: 14:50
Shaun F.: 18:35 (20# goblet squat, 30# swing)
Stephen M.: 17:14, 70/65 (step up)
Tara S.: 14:57 (45, 45)
Thomas P.: 12:41 55, 45
Todd N.: 8:50 (44, 2/3 reps, bw lunge)
Walt C.: 15:30, 35/40

-MPH Outside the Box Scores-
Bill M. 11:25 (20# lunge, 30# swing, 40 air squats); Andrew S.: 13:15 (40#), Lisa C.: 14:38 (bodyweight version); Tom G. 17:00 (15# lunge, 25# swing)