Thursday, July 9, 2026
CrossFit MPH – WOD
In Gym
every minute, on--the-minute, for 10 minutes: 3x hang power clean @ medium-heavy weights then, every minute, on-the-minute, for 10 minutes: 30-second dumbbell front rack hold @ 100/70-lbs. max box jump, 24/20" platform
Results
Adam Sm. — 110, 63 (70)
Alex B. — 100, 73, 60#
Amy M. — 70, 50 (40)
Ashley W. — 125, 108, 70#
Ben S. — 95, 84, 70#
Bobby H. — 125, 91, 80#
Caleb H. — 205, 56 (100)
Carlos U. — 125, 64 (90)
Chase H. — 150, 85 (100)
Chris W. — 165, 90, 50#
Daniel S. — 155, 50 (90, explosive step)
Danny G. — 225×2, 80, 100#
Dave R. — 185, 118 (100)
David K. — 125, 72, 70# s/u
Elliot M. — 135, 112, 90#
Jack F. — 110, 75 (60)
Jeremiah M. — 165, 79 (100 → 80)
Jeremy A. — 115, 65, 90#
Jesse A. — 165, 69 (80)
Jimmy V. — 185, 48 (100)
John SA. — 150, 71, 80#
Lisa B. — 120, 90 (70)
Mae S. — 90×2, 70, 50#
Matt A. — 125, 95 (70, s/o)
Matt H. — 125, 80#
Matt M. — 185, 95 (70)
Maya B. — 125, 81, 70#
Mike M. — 205, 90 (100)
Morgan G. — 140, 60, 60#
Nate D. — 125, 80 s/u, 80#
Nick C. — 155, 71, 100#
Nick W. — 135, 101, 90#
Patrick J. — 125, 140 (70, ESU)
Rami B. — 105, 52 (80)
Russ B. — 185, 72 (100, step)
Ryan B. — 145, 85, 100#
Ryan Br. — 125, 95 (60)
Savannah D. — 55, 38, 40#
Scott K. — 85, 67, 50#
Sean F. — 170, 75 (100)
Thomas P. — 125, 68, 80#
Tim V. — 105, 110 (40)
Timothy W. — 115, 81, 90#
Tom L. — 125, 64 (60)
TR R. — 225, 170, 100#
Walt C. — 130, 76 (70)