Thursday, June 11, 2026
CrossFit MPH – WOD
In Gym
four sets for quality and load: 1 single-arm dumbbell snatch + 2 single-arm push jerk, left side 1 single-arm dumbbell snatch + 2 single-arm push jerk, right side then, four rounds for time: 10x strict ring dip 12x box jump, 30/24" platform
Results
* Adrienne V. — 45# — 7:02 (band)
* Adrian P. — 25 lbs — 4:48
* Alex B. — 45# — 8:00 (band)
* Amy M. — 35# — 9:29 (band, 9’20”)
* Art R. — 70# — 7:42
* Ashley W. — 45# — 7:21
* Brian F. — 60 lb — 9:00 (loaded, 24)
* Carlos U. — 55 lb — 7:51 (6 dips, 27)
* Chase H. — 70 lbs — 9:02 (15x)
* Christian M. — 50# — 7:45 (24” dips)
* Colin O. — 45 lb — 7:45 (8 dips, 27)
* Daniel H. — 90 lb — 11:34
* Danny G. — 90# — 9:52 (15x)
* David C. — 50 lbs — 8:44 (15x)
* David K. — 50# — 8:04 (WTD step-up)
* Drew P. — 60# — 5:54
* Duncan A. — 65# — 7:44
* Elliot M. — 70# — 7:08
* Greg M. — 60# — 7:55
* Jack F. — 55# — 7:55
* Jackson B. — 50 lb — 11:04
* Jackson E. — 45# — 7:31 (10 burpees, 24”)
* Jay J. — 80 lbs — 8:03 (10x)
* Jeremy A. — 60# — 🙂
* John H. — 70# — 7:53 (15x)
* John SA. — 65# — 9:23 (8x)
* Joseph S. — 60# — 7:48
* Kate G. — 60# — 5:05 (15x)
* Kate R. — 65# — 7:02 (band)
* Kenneth C. — 55# — 7:48
* Lane J. — 50 lbs — 8:40 (10x)
* Lisa C. — 5:35
* Marco C. — 60# — 7:32 (15x)
* Mark J. — 70# — 9:22 (band)
* Matt H. — 65# — 8:00 (S+OS)
* Matt R. — 55# — 5:30 (PPTAPJ)
* Maya B. — 55/50# — 6:40 (bench dips)
* Mike M. — 90 lb — 5:08
* Nick C. — 70# — 9:28 (8x)
* Nick W. — 70# — 5:11
* Patrick J. — 50# — 5:40 (20 ESU)
* Pete T. — 80# — 7:34 (SE)
* Ralph B. — 45# — 6:12
* Rami B. — 50 lb — 🙂
* Rich H. — 100 lb — 7:47 (20x)
* Ross B. — 80 lb — 9:03 (24)
* Ryan B. — 50 lb — 9:58 (assisted)
* Sean F. — 70 lbs — 8:34 (20x)
* Tom G. — 10:15 (lunge)
* TR R. — 100# (25W) — 5:40 (15x)