Thursday, June 13, 2024

CrossFit MPH – WOD

In Gym

three rounds for time: 40x swing @ 55/35-lbs. 40x lunge @ 55/35-lbs. 40x pushup

Results

Chase H.: 23:21 45-lbs.
Jeff B.: 28:10 45-lbs.
JP S.: 29:23, 35-lbs. (30 pu)
Elizabeth A.: 22:35, 20-lbs. (knees)
Borja G.: 19:34, 35-lbs.
Rami B.: 25:04, 35-lbs.
Matt H.: 22:57, 45/40-lbs.
Harrison C.: 21:37, 55-lbs. (deficit pushup)
Brian F.: 24:11, 35-lbs.
Jerry I.: 26:58, 35-lbs. (knee pushup)
Steven J.: 25:37, 35-lbs.
Matt R.: 22:20, 55-lbs.
Jen D.: 26:15, 35-lbs. (1/2 incline box/knees)
Walt C.: 21:54, 45-lbs.
Ryan S.: 19:38 (50/55)
Nathan A.: 20:53 (35/20 weighted glute bridge)
Pete T.: 22:51 (55/50)
Nate D.: 22:30 (35/40)
Matthew H.: 21:55 (35 Russian swing, pu/knee pu)
Sam C.: 22:10 (55)
Andrew S.: 22:08 (45)
Tim V.: 17:54 (35)
Charlie S.: 17:38 (55)
Bill G.: 16:54 (rx)
Brandon W.: 19:45 (45)
Duncan A.: 19:25 (35)
Grant J.: 20:38 (45)
Kate G.: 16:12 (rx)
Scott K.: 22:00 (25, 20/20/20)
Yao Z.: 20:45 (35)
Ariel S.: 20:11 (15)
Carlos U.: 24:51 (45 swing, 35 lunge)
Carolyn G.: 20:59 (15)
Connor R.: 20:39 (rx)
Kate R.: 19:20 (rx)
Khiry H.: 21:56 (35)
Nate S.: 20:04 (45)
Nick C.: 21:03 (45)
Nicole B.: 23:28 (25, goblet squat)
Patrick J.: 21:48 (50, russian swing and goblet squat)

-MPH Outside the Box Scores-
Tom G.: 21:36 (25-lbs., 40 swing + 30 bw lunge + 20 push-up)
Dan H.: 28:07 (60-lbs.)