Thursday, June 19, 2025
CrossFit MPH – WOD
In Gym
three rounds for max reps: 2 minutes: max wall ball @ 20/14-lbs. 2 minutes: max strict pull-up 2 minutes: max handstand walk (distance)
Results
Adrian P.: 59, 19, 24
Adam L.: 110/ 45/ 25 (wc)
Alejandro V.: 50, 19, 8 wc
Alex B.: 74, 20 pu/jpu, 9 wc + hold
Amanda C.: 69, 25 band, 90-second hold
Amr M.: 95, 33, wc practice
Andrew S.: 117, 34, hs walk practice
Andrew Z.: 70, 34, 275-ft.
Bill G.: 111, 54, 12 wc
Bobby H.: 95, 28, 17 wc (14#)
Brian F.: 75/41/13 (banded strict, wc)
Chloe B.: 97/ 21/ 12 holds (banded strict, handstand holds)
Chloe F.: 76, 12, 32 hand adjustments
Chris W.: 121, 48, 22 wc
Daniel H.: 73, 30, 13 wc
David C.: 75, 45, 20 wc (14#)
Dave R.: 122, 42, 195-ft.
Dave V.: 76, 41, 11
Diana D.: 75, 43, 13 wc (10#)
Eden T.: 63, 28 band, 12 wc
Edgar J.: 75, 26, 13 wc (14#)
Elizabeth A.: 65 (10#), 30 (jumping pu), practice
France T.: 76, 24, practice
Hal B.: 93, 27 band, 17 wc
Jack F.: 83, 21, 11 wc
Jack S.: 105/ 44/ 170 ft
Jackson B.: 55, 34, 147 ft
Jackson E.: 32, 17, 10 (14#)
Jimmy T.: 90, 40, 190” hold (wall ball push press)
Joanna P.: 91, 35 band, 13 (10#)
Kate G.: 90, 35, 230-ft.
Kate R.: 150, 36, wall walks
Kenneth C.: 88, 32, 155-ft.
Khiry H.: 80, 35 pull/band, ? wc
Mallory H.: 137, 31, hs practice
Mark B.: 85, 37 jumping pu, practice
Matt H.: 88/ 51/ 188 ft
Nick W.: 93, 36, 125 ft.
Nate D.: 80, 29, holds
Patrick J.: 95 (14#), 38, 102 ft.
Pete T.: 96, 49, hs hold practice
Rafa: 87, 62, 60” hold
Rami B.: 62/ 40/ 13 wc
RJ A.: 90, 30, 2:35 hold
Rich H.: 119/ 50/ 225-ft.
Ross B.: 87, 36, 20 wc
Ross B.: 87, 36, 20 wc
Ryan C.: 71, 32, hs walk practice
Sam C.: 95, 39, 150-ft.
Scott F.: 73, 46, 194-ft.
Scott K.: 72 (14#), 22 (banded), 7 wc
Sean F.: 85, 57, 50-ft.
Sean Q.: 70/ 60/ 300-ft
Sergio N.: 77, 35, 19 wc
Seth B.: 66, 27 band, 10 wc + 90” hold
Stuart J.: 100, 39, 3:21 hold
Tara S.: 118, 33, hs walk practice
Tim V.: 84, 45, holds
Todd N.: 110, 48, hs hold practice
Walt C.: 85, 36, 22 wc
-MPH Outside the Box Scores-
Tom G.: 205
Lisa C.: 290 (front squat, rotational sit-up)
