Thursday, June 20, 2024
CrossFit MPH – WOD
In Gym
“Kelly Brown” five rounds for time: 440m row 10x box jump, 24/20" platform 10x deadlift @ 275/185-lbs. 10x wall ball @ 20/14-lbs., 10/9-ft. target
Results
Rami B.: 19:00 (3 rounds: 155, 20-lb wb, 30")
Brian F.: 28:15 (205, 20-lb wb, 24")
Daniel H.: 26:00 (4 rounds: 232, 30-lb wb/R4-5: 20-lb wb, 30")
Aidan C.: 23:11 (155, 20-lb, 24")
Dom B.: 22:26 (155, 20-lb, 24")
Harrison C.: 25:28 (275)
Stuart J.: 25:12 (165, 20-lb, 24")
Luke B.: 24:26 (145, 20-lb, 24")
Adam Sm.: 25:49 (155, 14-lb to 9", 24")
David C.: 24:35 (165, 14-lb, 27")
Hanna G.: 19:57 (175)
Sean F.: 24:26 (275)
Ross B.: 26:03 (275, 24" step-up)
JP S.: 25:55 (185, 20", 20-lbs.)
Chris W.: 23:36 (225, 300m + 50m each consecutive rd bike, 20-lbs.)
Rajeev R.: 25:30 (185, 24", 20-lbs.)
Kate G.: 23:37 (185)
Dave R.: 23:35 (225)
Matt A.: 24:40 (165, 28", 20-lbs.)
Nick W.: 24:24 (195, 20-lbs.)
Mark B.: 25:55 (65, 14-lbs., 20")
Chandler W.: 26:14 (145, 20" step-up, 14-lbs.)
France T.: 25:18 (135, 5 deadlift, 24", 14-lbs.)
Karl P.: 25:40 (165, 24", 20-lbs.)
Grant J.: 22:53 (185 bench, 24", 20-lbs.)
Pete T.: 23:47 (205, 24", 20-lbs.)
Tim V.: 22:06 (185, 24", 20-lbs. to 9-ft.)
Chloe F.: 28:00 (4 rds. + 440m, 125, 24", 20-lbs.)
Tara C.: 26:24 (165, 24", 20-lbs.)
Charlie S.: 22:10 (185, 30", 30-lbs.)
Bill G.: 26:22 (245, 20" expl. step up, 30-lbs.)
Sam C.: 27:04 (225, 27", 30-lbs.)
Chloe B.: 26:56 (165, 20", 20-lbs. to 8-ft.)
Shaun F.: 26:54 (165, 20" step up, 14-lbs. mbpp)
Thomas R.: 19:03 (4 rds., 165, 24", 20-lbs.)
Nick C.: 21:05 (155, 30", 20-lbs.)
Duncan A.: 24:47 (205, 24", 20-lbs.)
Matthew R.: 27:52 (255, 30", 30-lbs.)
Karina B.: 27:40 (175, 24", 20-lbs.)
Brandon W.: 30:40 (275, 30", 20-lbs.)
Todd N.: 32:00 (275)
John Sa.: 27:10 (185, 30", 20-lbs.)
Ryan C.: 27:54 (205, 24", 20-lbs.)
Sean G.: 19:36 (275)
Carolyn G.: 26:55 (105, 24", 10-lbs.)
Nisha S.: 24:54 (95, 20" step-up, 10-lbs., mbpp)
Connor R.: 27:12 (275)
Rishabh M.: 25:25 (115-lbs., 20", 14-lbs.)
Rony J.: 24:10 (105-lbs., 24", 14-lbs.)
John D.: 26:57 (155-lbs., 20", 20-lbs.)
John N.: 26:32 (185-lbs., 24", 20-lbs.)
Patrick J.: 21:27 (ghd hip extensions, 20" step-up, 20-lbs.)