Thursday, June 26, 2025
CrossFit MPH – WOD
In Gym
five rounds for time: 16x dumbbell hang snatch @ 50/35-lbs. 8x strict handstand pushup --or-- 16x atomic pushup 32x walking lunge
Results
Aidan C.: 15:35 (20, 12 atomic)
Alicia C.: 15:16 (15, hps, atomic/floor)
Alex B.: 14:43 (30, atomic, hps)
Bill G.: 18:20 (hps)
Bobby H.: 17:27 (35, 5 hspu)
Borja G.: 15:26 (30, 4 prom)
Brian F.: 17:12 (20, atomic)
Chandler W.: 13:36 (15, atomic, 1/2 hss + 1/2 hps)
Charlie S.: 13:00 (35)
Chase H.: 17:00, 30-lbs. (4 strict)
Chloe B.: 17:25 (20, atomic)
Chris W.: 14:01 (50 hps/25, prom)
Connor R.: 13:38 (hps)
Dan S.: 14:50 (40, atomic)
Daniel H.: 16:58, 20-lbs. (atomic)
David C.: 17:50 (15, 8 prom)
David K.: 10:56 (3 rds, atomic, 10-lbs.)
Dave R.: 15:21 (prom)
Drew P.: 13:58 (30)
Eden T.: 21:00, 15-lbs. (seated shoulder press)
Edgar J.: 17:30 (45, 8 atomic)
Elizabeth A.: 14:56 (20, atomic, 24 lunge)
Elliot M.: 14:06 30 hps, prom)
France T.: 14:58 (35, prom)
Greg M.: 13:32 (30)
Jack F.: 16:38 (30, atomic)
Jack S.: 15:24 (40, atomic)
Jackson E.: 19:16, 15-lbs. (10 hang snatch, atomic from box)
Jesse A.: 14:30 (30, 5 hspu, 1/2 hss + 1/2 hps)
John He.: 16:44 (20, atomic, 24 lunge)
JP S.: 17:24 (30, 1/2 hss + 1/2 hps, 24 lunge)
Kate G.: 12:57
Kate R.: 14:46 (25 strict press)
Kenneth C.: 14:28 (35, prom)
Mallory H.: 17:20 (30, 5 prom)
Mark B.: 13:31 (30 hps, atomic)
Matt R.: 12:07 (40 hps, atomic)
Michael P.: 14:21 (25, atomic)
Nate D.: 13:40 (30, prom, 1/2 hss + 1/2 hps)
Nick C.: 16:27 (40, prom)
Nick W.: 14:09 (40 hps, prom)
Patrick J.: 14:40 (25, reverse lunges)
Pete T.: 16:30 (30, atomic)
Rajeev R.: 13:42 (35)
Ralph B.: 13:11 (40, hps, prom)
Rich H.: 17:58
RJ A.: 15:26 (30, 1/2 hss + 1/2 hps, prom)
Ross B.: 18:04, 40-lbs. (4 PROM HSPU)
Ryan B.: 16:21 (35 hps)
Sam C.: 14:44 (40 hps)
Santiago B.: 15:01 (35, 5 prom)
Scot K.: 18:59 (20, hps, 5 atomic, 16 lunge)
Sean F.: 17:59, 40-lbs. (5 HSPU)
Sean G.: 19:25
Stephen K.: 15:22, 20-lbs. (5 PROM HSPU)
Stuart J.: 15:58 (35, prom)
Tara S.: 15:53 (30, 4 hspu)
Thomas P.: 14:03 (25, atomic)
Thomas R.: 16:06 (30 hsc, :30 hsh)
Todd N.: 13:07 (40)
TR R.: 18:24
Whitney L.: 17:20 (30, atomic)
