Thursday, June 9, 2022
CrossFit MPH – WOD
In Gym
for max reps: 3 minutes: max double under 3 minutes: max handstand walk --or-- wall climb 3 minutes: max abmat sit-up --1 minute of rest-- 2 minutes: max double under 2 minutes: max handstand walk --or-- wall climb 2 minutes: max abmat sit-up --1 minute of rest-- 1 minute: max double under 1 minute: max handstand walk --or-- wall climb 1 minute: max abmat sit-up --1 minute of rest-- You will have three scores, today, one for each movement in the workout.
Results
-MPH Outside the Box Scores-
Lisa C.: 165, 17, 161 (bear crawl)
Diana D.: 154, 31, 140 (inchworm)
-MPH Inside the Box Scores-
Andrew Z.: 362, 265, 156
Anna G.: 51, 166, 131 (downward dog shoulder taps)
Bryan M.: 308, 21, 155 (wall climb)
Walt C.: 384, 22, 155 (wall climb)
Jen D.: 18, 10, 137 (wall climb)
Anu B.: 426, 10, 108 (wall climb)
Abbey O.: 64, 12, 148 (wall climb)
Austin S.: 52, 22, 225 (wall climb)
Jose R.: 335, 5 minutes, 123 (handstand hold)
Sean F.: 435, 47 ft, 169
Bobby H.: 130, 14, 93 (wall climb)
Chase H.: 270, 15, 121 (wall climb)
Charlie S.: 496, 23, 143 (wall climb)
Nick C.: 172, 11, 86 (wall climb)
Mark B.: 436, 17, 46 (su, wall climb)
David C.: 355, 24, 105 (wall climb)
Chris T.: 312, 12, 132 (wall climb)
Al C.: 476, 300 ft, 163
Jahari H.: 302, 21, 135 (wall climb)
Thomas R.: 277, 95 ft, 132
Mel F.: 298, 13, 88 (wall climb)
Bill M.: 58, 17, 73 (wall climb)
Kate G.: 322, 159-ft., 152
Pedro L.: 128, 15, 116 (wall climb)
Matt A.: double practice, 15, 107 (wall climb)
Francisco L.: 280, 14, 106 (wall climb)
Ralph B.: 69, 18, 130 (cal bike, wall climb)
Ishi B.: 59, 20, 134 (wall climb)
Yousi A.: 400, 12, 120 (su, wall climb)
Adriana B.: 280, 18, 129 (wall climb)
Will H.: 83, 75, 105 (filly press @ 35-lbs.)
Sean G.: 476, 162.5-ft., 158
Michael H.: 475, 200-ft., 144
Mike A.: 375, 22, 125 (wall climb)
John Sh.: 64, 215-ft., 90
Charlie K.: 387, 150-ft., 114
Yao Z.: 409, 60, 105 (filly press @ 30-lbs.)
Kiely W.: 525, 11, 122 (su, wall climb/kick-ups)
Josh M.: 280, 90, 100 (filly press @ 20-lbs./plank for situp rd. 3)
Graham F.: 284, 208, 100 (plank shoulder tap)
Seth B.: 88, 16, 88 (wall climb)
Amy S.: 475, 24, 148 (wall climb)
Stephen K.: 280, 176-ft., 95
Matthew R.: 187, 21, 185 (wall climb)
James T.: 470, 140-ft., 129
Bill G.: 81, 24, 128 (cal. bike, wall climb)
Mark D.: 69, 15, 87 (cal. row, wall climb)
Terry A.: 330, 30, 94 (su, prom wall climb)
Zac E.: 48, 21, 125 (prom wall climb)
Rony J.: 64, 18, 150 (prom wall climb)
Joy L.: 480, 166, 97 (prom wall climb rd. 1/plank shoulder tap, su)
Calvin D.: 60, 16, 126 (wall climb)
Peter O.: 234, 85-ft., 132