Thursday, March 12, 2026

CrossFit MPH – WOD

In Gym

five cycles; as many repetitions as possible: 2 minutes: row (calories) 1 minute: rope climb --1 minute rest--

Results

Rami B. 149, 12
Adam Sm. 126, 6
Aidan C. 170, 10
Alex B. 131, 5
Andrew C. 174, 6
Andrew S. 208, 11
Borja G. 170, 12
Catherine H. 109, 5
Chloe F. 100, 10
Dan S. 194, 2
Daniel G. 195, 8
Daniel H. 145, 10
David C. 86, 10
Edgar J. 182, 5
Elizabeth A. 107, 7
Ella S. 74, 15 (RC practice)
Jack F. 183, 6
Jackson E. 172, 20 sc (stake/row/situp/time cap)
Janet D. 155 (plank)
John H. 168, 13
John Sa. 131, 15
Kenneth C. 141 (echo), 21
Lisa B. 107, 10
Matt H. 127, 8
Matt M. 154, 9
Matt R. 135 (echo), 14 (pu)
Michael P. 129, 29 (pu)
Mike M. 186, 11
Morgan G. 139, 7 (partial)
Nate S. 194, 10
Nick C. 143, 11
Nick W. 153, 16
Patrick J. 148, 8
Ryan Br. 131, 16 (Supine RC)
Scott F. 150, 13
Sean F. 134, 13
Thomas R. 138, 5
Tim V. 142, 20
Todd N. 157, 44 (bike echo)
Tom L. 124, 16.5
TR R. 166, 14
Walt C. 149, 9