Thursday, March 13, 2025
CrossFit MPH – WOD
In Gym
In Gym: three rounds, each for time; begin each round at the top of a six-minute clock: round #1: 600m run + 10x toes-to-bar round #2: 400m run + 20x toes-to-bar round #3: 200m run + 30x toes-to-bar At Home: three rounds, each for time; begin each round at the top of a six-minute clock: round #1: (600m run --or-- 35x burpee) + 10x virtual toes-to-bar round #2: (600m run --or-- 20x burpee) + 20x virtual toes-to-bar round #3: (600m run --or-- 35x burpee) + 30x virtual toes-to-bar
Results
Abby P.: 12:14 (virtual)
Adam L.: 9:57
Adam Sm:14:45 (ttb/tta)
Adrian P.: 10:09 (500/300/100m run)
Aiden C.: 11:25 (ttb/tta)
Alex B.: 15:34 (tta)
Andrew S.: 10:44
Bill G.: 9:59 (C2 and dragonflies)
Borja: 10:24 rx
Carlos: 9;31 rx
Charlie S.: 9:31
Chase: 10:07 rx
Chris C.: 10:04 (10 ttb + 1/2 dragonflag)
Chris W.: 10:00 (echo)
Christian: 11:35 rx
Dan: 14:02 rx
Dave R.: 9:28 (2.5x meter bike)
David C.: 9:06 (tta)
David K.: 9:48 (row, tta)
Edgar J.: 12:40 (tta)
Elizabeth: 13:05 (T2B and knees to anywhere)
Henry M.: 10:58 (ttb/tta)
Jack F.: 10:36 (tta)
Jackson B.: 14:35
Janet D.: 10:20 (hanging knee raise)
Jimmy T.: 11:52 (ttb/virtual ttb)
Mallory H.: 10:50
Mario A.: 9:09 (C2)
Mark B.: 11:19 (ttb/tta)
Matt H.: 13:21 (tta)
Matt M.: 11:53
Matt: 9:52 rx
Morgan G.: 8:11 (500/300/100m run)
Nate: 10:29 rx
Nick C.: 12:03
Rajeev R.: 11:15
Rami: 14:15 rx
RJ A.: 10:38 (ttb/tta)
Ryan B.: 10:22
Ryan: 9:48 (v-ups, 10 extra reps per round)
Stuart J.: 11:24 (ttb/tta)
Todd N.: 10:33 (ghd sit-up)
Walt C.: n11:06 (tta/virtual)
Whitney: 13:42 (toes to anywhere)
Yao Z.: 13:00
--- MPH Outside the Box ---
Nathan A. 12:51 (virtual toes to bar)
