Thursday, March 5, 2026

CrossFit MPH – WOD

In Gym

10 rounds for time: 100m run 2x wall climb then, two rounds for quality: 10x toes-over-pole 20x hollow rock 30x opposite arm and leg touch

Results

Adam Sm.: 12:50
Austin L.: 12:36
Borja G.: 10:36
Carlos U.: 12:33
Chase H.: 9:20
Chibuzo N.: 14:34 (1 prom)
Christian R.: 11:26
Daniel H.: 12:06
Danny G.: 9:04
Dave R.: 10:14, 300m bike
David C.: 11:59
Duncan A.: 8:13 (250m C2, 5 push-ups)
Dylan M.: 9:58
Edgar J.: 12:56
Grant J.: 12:54
Gunner H.: 9:49, scale
Jeremy A.: 13:02
Jeremiah M.: 10:10
Kate R.: 11:54
Lane J.: 10:35
Matt A.: 12:22
Matt M.: 14:24
Matt R.: 10:15
Nick C.: 10:57
Nick W.: 11:54
Patrick J.: 13:19 (300m C2)
Rami B.: 12:13
Richard V.: 12:47 (prom0
RJ A.: 12:51, k2 wc
Ryan B.: 10:06, 1 wc
Scott F.: 8:48
Scott K.: 14:29 (125m row, prom)
Seth B.: 15:17 (7 cal echo)
Steven S.: 12:57 (1/2 climb)
Tom L.: 12:47 (1/2 climb)
Walt C.: 11:47