Thursday, March 6, 2025
CrossFit MPH – WOD
In Gym
WOD (Checkmark) In Gym: every minute, on-the-minute, for 12 minutes: 3x power clean + 2x hang power clean + 1x push jerk then, as many repetitions as possible in four minutes: 20x burpee + max hang power clean & jerk @ 135/95-lbs. in remaining time At Home: every minute, on-the-minute, for 12 minutes: 3x object power clean + 2x object hang power clean + 1x object push jerk --or-- (5x burpee + 3x squat jump + 2x pushup)
Results
Abby P.: 105, 95, 10
Adam L.: 155, 16, 135
Adam Sm.: 80, 7, 75
Adrian P.: 125#, 5 @ 95
Adrienne V.: 85#, 15 @ 55
Alejandro V.: 115, 9, 105
Andrew C.: 135#, 15 @ 95
Anu B.: 95, 10, 95
Ashley W.: 105, 10, 85
Borja G.: 155, x
Bryan F.: 115, 12, 95
Charlie S.: 125, 19, 95
Chase H.: 135#, 13 @ 105
Chloe F.: 95, 11, 75
Chris W.: 145, 11, 115
Christian R.: 135, 15, 95
Conner R.: 135, 30, (strict press, v-up)
Daniel H.: 135, 6, 135
Daniel S.: 105, 12, 85
Dave R.: 165, 18, 135
Dave V.: 125#, 5 @ 95
David K.: 80, 10, 60
Drew P.: 170#, 17 rx
Farouk O.: 105, 12, 95
Grant J.: 95, 13, 95
Greg C.: 85, 9, 65
Jackson B.: 80, 9, 65
Jessie R.: 85*, 10, 65
Jimmy T.: 155, 12, 135
John D.: 110, 10, 85
Karl P.: 145, 10, 115
Mae S.: 75, 11, 65
Mallory H.: 95, 14, 85
Mark B.: 75, 9, 55
Mark M.: 65, 15 burpee, 10, 40
Matt A.: 95, 16, 75
Matt Hu.: 135, 8, 115
Matt M.: 135, 15, 95
Matt M.: 95#, 7 @ 85
Michael P.: 95, 9, 75
Nisha S.: 65, 12, 45
Patrick J.: 105, 20, 85 (mc/pp)
Pete T.: 145, 15, 115
Rami B.: 85, 7, 85
Rich H.: 155, 17, 135
Ryan C.: 115, 9, 85
Ryan S.: 50 (sa db), 40 (bike/v-up)
Sam C.: 150#, 13 @ 115
Scott F.: 125, 20, 95
Scott K.: 60, 17 burpee + 11 clean, 60
Sean F.: 165#, 7 rx
Shaun F.: 95, 14, 65
Stephen K.: 85, 15, 75
Stephen M.: 165*, 19, 135
Stuart J.: 125, 14, 95
Todd N.: 155, 18, 115
Walt C.: 130, 13, 95
Whitney L.: 85, 12, 65
Yao Z.: 105, 10, 95
--- MPH Outside the Box ---
Bill M.: 30-lb. dbs.
Damund W.: 25-lb. Dbs
Lisa C.: 35-lb. Dbs
Nathan A.: 35-lb. Dbs
