Thursday, May 16, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 21/18 calorie row 150m farmer's carry @ 70/50-lbs. 5x wall climb
Results
Harrison C.: 4, 70
Borja G.: 4, 70
Rami B.: 3, 60
Scott K.: 2+3 climb, 40 (1/2 climb)
Kelly H.: 2+3 climb, 60
Rich H.: 4+3 cal, 100
Mike M.: 3+75m, 100
Edgar J.: 3+75m, 70
Adam Sm.: 50
Katie W.: 2+150m, 50
David K.: 3+cal, 50 (18 cal)
Walt C.: 3+19cal, 70
Stuart J.: 3+5cal, 70
Chase H.: 4 + 8cal, 70
Charlie S.: 3 + 130m, 70
Chris W.: 3 + 150m, 80
Hal B.: 3 + 13cal, 60 (partial wc)
Hanna G: 3 + 18 cal, 70
Ralph B.: 3 + 25m, 70
Drew P.: 3 + 8 cal, 70, 18 cal bike
Chandler W.: 3 + 1 cal, 50 (3 wc)
Patrick J.: 3 + 3 cal, 70
Kate G.: 3 + 5 cal, 50
Beau R.: 3, 80 (75" farmer hold)
Lisa B.: 2 + 2 wc, 50 (partial wc)
Matt A.: 3 + 4 cal, 60
Ryan C.: 2 + 2 wc, 70 (3 wc)
Bill M.: 3, 50 (3 wc)
Diana D.: 2 + 3 wc, 30 (15 cal., prom climb)
TR R.: 3 + 21 cal., 70
Rajeev R.: 3 + 21 cal., 60
Mark B.: 3 + 6 cal., 50
Nick W.: 3 + 100m, 70
Duncan A.: 3, 70
Karina B.: 3 + 18 cal., 50
Dan H.: 3 + 75m, 80
Brandon W.: 3 + 3 cal., 70
Andrew W.: 3 + 65m, 70
John D.: 3, 70 (10 iw)
John Sa.: 2 + 2 wc, 70
Lily S.: 3, 50 (prom wc)
Ryan B.: 2 + 150m, 70
Nick C.: 3 + 15 cal., 70
Jeremy F.: 3 + 21 cal., 60 (5 prom wc)
-MPH Outside the Box Scores-
Lisa C.: 4 + 20 sit-up (20-lbs., 1-minute farmer hold, 45 sec v-hold)
Tom G.: 2 + 20 plank up down (20-lbs.)
Jenny M.: 3 + 2 inchworm