Tuesday, April 30, 2024
CrossFit MPH – WOD
In Gym
for time: 50x strict ring dip 50x strict sit-up 50x strict pull-up 50x single-arm push press @ 50/35-lbs. 50x single-arm overhead lunge
Results
Bobby H.: 20:43 (26/30/26, 35-lb)
Borja G.: 19:21 (35 pu, 35-lb)
Daniel H.: 23:41 (30 pu)
Scott K.: 23:00 (30-50-25-40-30, 25-lb pp, banded pu, banded dip, 10-lb oh lunge)
Walt C.: 16:48 (30-50-30, 25-lb)
Dom B.: 20:20 (30-30-30, banded pu, banded dip, 25-lb)
Chase H.: 19:13
Jackson B.: 23:00 (30 situp, 25-lb)
Edgar J.: 18:10 (30-50-30, 35-lb)
Harrison C.: 19:55 (40 prom GHD)
David C.: 17:12 (30x 30-lb lunge)
Mike M.: 18:45
Hal B.: 20:19 (30-50-30, 30-lb)
Jenna B.: 19:26 (30-30-30, 25-lb)
Ryan B.: 21:50 (30-30-25, banded pu, banded dip, 30-lb)
Michael H.: 18:02 (25 bench dip, 25 sit-up, 25 band pu, 40 pp, 30 wl, 30-lb)
Drew P.: 19:00 (50-lb)
Sean F.: 18:22 (50-lb)
Chris W.: 20:20 (15 band dip + 35 pushup, pull-up/band pu, 40-lb pp, 60-lb. db fs)
Hanna G.: 21:03 (35-lb)
Adrian P.: 22:36 (25 dip, 25 pu, 30-lb)
JP S. 22:08 (bench dip, 25 band pu, 35-lb push press, 25-lb ohl)
Alex M.: 21:49 (band pu, band/bench diip, 30 ohl + 20 fr lunge, 30-lb)
Sarah M.: 17:35 (dip negs/jumping dip combo, band pu, 30-lb pp, air squats)
Melody F.:
Ashley W.: 20:17 (15 banded dips, 18 Banded pullups, 25-lbs)
Beau R.: 21:47 (45 dips, 45 situps, 25 pullups, 45 pp, 45 ohl 40-lbs)
Dave R.: 21:04 (25 dips, 40 pullups, strict presses @ 40-lbs, lunges @ 50-lbs)
Jesse A.: 20:02 (35 dips, 35 pullups, 35-lbs)
Kate G.: 17:17 Rx
Kayla E.: 20:47 (35 jumping dips, 50 banded pullups, 17.5-lbs)
Matt A.: 19:25 (30 dips, 30 pullups, 35-lbs)
Pete T: 21:15 (40 Pullups, 50-lbs)
Ralph B.: 20:45 (30 pullups, 40-lb push presses, air squats)
RJ A.: 21:08 (25 dips, 25 situps, 25 pullups, 30-lbs)
Sam Co.: 22:00 (25-50-35 pu, 35-lbs.)
Chloe B.: 18:00 (bench, jpu, 25-lbs.)
Yao Z.: 19:52 (40-lbs.)
Graham F.: 21:21 (50-lbs.)
Todd N.: 13:44 (50-lbs.)
Greg M.: 20:10 (35-lbs.)
Andrew S.: 17:56 (20-50-35 pu, 35-lbs.)
John B.: 19:42 (30-50-30 pu, 40-lbs.)
Nick W.: 16:35 (staggered grip pu, 25-lbs. pp, 45-lbs. fr lunge)
Nate D.: 18:20 (30-50-30 pu, 35-lbs.)
Sam C.: 21:02 (50)
Jahari H.: 16:08 (50-lbs.)
Mike L.: 22:10 (50-lbs.)
Will K.: 18:18 (30-lbs.)
TR R.: 19:05 (55-lbs. pp, 50-lbs. lunge)
Justin G.: 20:51 (40-50-33 pu, 35-lbs.)
Elliot M.: 18:35 (17-50-21 pu, 35-lbs.)
Chloe F.: (18:24, band dips, 50, 31 band pu, 25-lbs. fr lunge)
Charlie S: 20:32 (50-lbs.)
Ryan S.: 21:35 (32 pu, 40-lbs.)
Kyle B.: 21:03 (40-50-30 pu, 40-lbs.)
Abe H.: 19:50 (50-lbs.)
Brandon W.: 20:35 (43-50-34 pu, 40-lbs.)
Andrew W.: 20:10 (30-50-35, 40-lbs.)
Tyler S.: 21:15 (30-50-22 pu, 45-lbs.)
John D.: 20:40 (30 band dips, 30, 30 band pu, 30-lbs. fr lunge)
Kate R.: 19:39 (25-50-20 pu, 35-lbs.)
John Sa.: 21:05 (34 band dips, 50-26 pu, 35-lbs. fr lunge)
Khiry H.: 22:07 (25 band dips, 40-25 pu, 35-lbs. fr lunge)
Connor R.: 20:50 (40 pu, 50-lbs.)
Nick C.: 20:40 (27-50-30 pu, 35-lbs.)
Matt M.: 20:43 (25-30-33 pu, 35-lbs.)
Julian M.: 19:50 (band dips, 50 weighted sit-up, 30 band pu, 35-lbs.)
-MPH Outside the Box Scores-
Bill M.: 20:32 (diamond pushup, 30-lb. renegade row, 30-lb. pp, 20-lb. sa fr lunge)