Thursday, May 22, 2025
CrossFit MPH – WOD
In Gym
in teams of two, three rounds for time: 80 calorie row 200x double under 80x strict sit-up *Athletes may work at the same time on the double under and sit-up, but must work individually on the row.
Results
Daniel + Borja: 26:49
Mike M. (ghd) + Christian R. (su, kipping): 21:57
Nate S. + Brian F. (125 su, 35 kipping): 24:35
Whitney L. (su) + Catherine (su, kipping) : 25:35 (60 cal)
Dave K. (du=bike, kipping) + Ben S. (90s su, 20 kipping) + Jackson (kipping, du practice): 25:22 (60 cal)
Walt C + Charlie S.: 23:21
David C.+Jackson B. (strict/kipping): 26:07 (60 cal)
Adam Sm. (du practice, mix sit up)+Janet D. (su): 26:35
Chase H. + Adam L.: 22:36
Rajeev R. + Chris W. (single under): 24:05
Eden T. (30 cal, single under, 30 sit-up) + Adrian P.: (30 cal, 30 sit-up)
Stephen K. (2' du practice, 30 sit-up) + RJ A.: (2' du practice, 30 sit-up): 31:49
Jimmy T. + Chloe F. (du practice/su): 28:27
Matt H. (2' du practice, sit-up) + Nate D. (2' du practice, sit-up): 27:37
Chloe F. (35 cal, sit-up) + Alex B. (35 cal, du practice, sit-up): 26:40
Diana D. (30 cal, 2' bike, sit-up) + Sarah S. (30 cal, 100 single under, sit-up): 28:50
Todd N.: 23:06 (solo, 25 cal ski for du)
Joanna P. (30 cal, practice, 25 sit-up) + Bill G. (25 cal ski): 25:04
John S. + Patrick J. (25 cal ski): 28:16
Ryan B. (su) + Nick C.: 28:18
Khiry H. (practice, kipping su) + Seth B. (practice, kipping su): 27:58
Matt R. (c2 bike) + Michael P. (singles, kipping): 27:50
