Thursday, May 8, 2025
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes: 5x ring muscle-up 10x dumbbell single-arm hang snatch @ 50/35-lbs. 15x burpee then, “Shoulder Health Pump Sesh” 2-3 sets for quality: 10x 5-count negative bench dip 10x banded face pulls 10-15x plate external rotation
Results
Adam L.: 4 (50, 1 pull + 1 dip)
Adam Sm.: 3 + 5 dip (35, 3 pull + 3 dip)
Alejandro V.: 3+3 (35, lrmu)
Alex B.: 3 + 7 burpee (30, 1 pull + 1 dip)
Andrew C.: 3 + 5 burpee (45, 1 pull + 1 dip)
Andrew S.: 4 + 5 (40, 1 pull + 1 dip)
Bill G.: 5 + 2 sn (1 pull + 1 dip)
Bobby H.: 4 + 2 sn (35, jmu)
Brian F.: 3 + 10 burpee (45, 1 pull + 1 dip)
Carlos U.: 4 + 5 (30, 1 pull + 1 dip)
Chase H.: 4 + 3 snatch, rx (5 hrpu/ 5 dip)
Charlie S.: 5 + 1 (7 mu, 1 pull + 1 dip)
Chloe B.: 3 + 10 burpee (30, 1 pull + 1 dip)
Christian R.: 4 + 5 (50, 1 pull + 1 dip)
Daniel H.: 4 + 1 dip (1 pull + 1 dip, 10 burpee)
Daniel S.: 4 + 1 burpee (50, 1 pull + 1 dip)
David C.: 3 + 3 mu (40, 3 mu attempt)
Dave R.: 5 +1 mu
Dave V.: 5 (bench @ 195, kb swing @ 45)
Eden T.: 4 + 1 pu/d (20, 1 pull + 1 dip)
France T.: 4 + 3 jmu (jmu, 35)
Greg M.: 3 + 10 burpee (4-5 mu, 35)
Jack F.: 4 + 1 burpee (30, 1 pull + 1 dip)
Jack S.: 4 + 10 sn (2 mu attempt)
Jackson E.: 3 + 13 burpee (20, 1 pull + 1 dip)
Jenny M.: 4 + 5 dips/ 1 pu, 25 (5 jumping pu/ 5 dip)
Jimmy T.: 3 + 6 sn (3 mu)
John H.: 4 + 3 mu (5-4-3-3 mu)
Karina B.: 4 + 6 burpee (1 pull + 1 dip)
Kate G.: 3 + 5 mu
Kate R.: 5 (1 pull + 1 dip)
Mae S.: 4 + 11 burpee (25, 1 pull + 1 dip)
Mark B.: 4 + 3 burpee (30, 1 pull + 1 dip)
Matt M.: 4 + 2 burpee (40, 3 mu)
Michael P.: 4 + 3 mu (40, lrmu)
Nate D.: 4 + 10 sn (35, 1 pull + 1 dip)
Nick C.: 4 (jumping rmu)
Nick W.: 5 + 1 pull (1 pull + 1 dip)
Patrick J.: 4 (35, lrmu)
Pete T.: 4 + 5 sn (10 spu)
Rajeev R.: 4 + 3 pull (40, 1 pull + 1 dip)
Rich H.: 4
Ryan B.: 4 (bmu)
Ryan C.: 3 (45, 1 pull + 1 dip)
Ryan S.: 3 (45, 1 pull + 1 dip)
Scott F.: 5 (3 mu/rd)
Sean G.: 5 + 3 mu
Sergio N.: 4 + 10 burpee (45, 1 pull + 1 dip)
Stephen K.: 3 + 1 burpee (40, 1 pull + 1 dip)
Stephen M.: (50, box bar mu)
Tara S.: 5 (1 mu)
Thomas R.: 4, 25 (5 hrpu/ 5 banded dip, 10x burpee)
Tim V.: 4 + 4 burpee (40, 1 pull + 1 dip)
Tim W.: 4 + 10 sn (40)
Todd N.: 4 + 10 snatch (3 mu)
TR R.: 4 + 12 burpee
Walt C.: 4 (45, band mu)
Whitney L.: 3 + 7 sn (35, 1 pull + 1 dip)
