Thursday, October 23, 2025

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 8 minutes: 1x power snatch @ medium, technical weights then, three rounds for time: 25x power snatch @ 75/55-lbs. 50x double under 15x chest-to-bar pull-up

Results

Adam L.: 16:38 Rx
Adam Sm.: 17:55 (55, 25 du, 10 pu)
Andrew Z.: 18:52
Ashley W.: 20:00 (45 scale)
Bill G.: 17:40 scaled
Brian F.: 15:57 (70, 100 su, 10 jump)
Campbell D.: 17:03 (45, scale)
Carlos U.: 15:59 (20@65, 100 su, pu)
Chase H.: 16:31 (65 hps, pullup)
Chibuzo N.: 19:58 scaled
Chloe F.: 17:30 (20 ps, ctb/pullup)
Daniel H.: 18:08 (10 ctb)
Dave R.: 11:53
David K.: 13:30 (15, 60s bike, row)
Diana D.: 18:55 (30 scale)
Drew P.: 17:18 (pullup, 30 du)
Duncan A.: 14:57 scaled
Dylan M.: 17:30 (65, 20 ps, 10 band, 50 su)
Elliott M.: 18:35 scaled
Ella S.: 15:30 (15@35, 75 su, row)
Farouk O.: 18:22 (65, 20 ps, jr pr, su)
France T.: 17:03 (100@75, 50 su, 15 pu)
Greg C.: 17:47 (65, 20 ps, 10 band, 50 su)
Greg M.: 19:16 (65)
Jackson B.: 2RDS (15@55, sn practice)
Jackson G.: 19:57 (35# DB, scale)
Jenny M.: 17:41 (40# scale)
Joanna P.: 18:24 scaled
Jimmy T.: 17:20 (80)
John Sa.: 19:43 scaled
Kate G.: 13:23
Khiry H.: 12:19 scaled
Lindsey S.: 15:08 (pull-up)
Luke B.: 18:45 (20@75, pullup)
Mark T.: 17:53 (55, 15 ps, du pr, pu pr)
Mario A.: 16:30
Matt A.: 16:44 (65 scale)
Matt M.: 18:34 scaled
Matt R.: 18:20 scaled
Mel F.: 14:53
Michael P.: 17:17 scaled
Nate D.: 16:30 (65 scale)
Nick C.: 18:33 scaled
RJ A.: 18:01 (65 scale)
Ralph B.: 17:34 (30 PSC65 scale)
Ryan B.: 19:50 scaled
Ryan Br.: 17:48 (45@20, scale)
Ryan C.: 19:50 scaled
Sam C.: 18:58 (20 PSC75)
Scott S.: 16:15 scaled
Sean F.: 17:53
Stephen P.: 17:41 (75 scale)
Tim V.: 13:53 (65, 1 min practice)
Tim W.: 14:55 (20 wbs, scale)
Todd N.: 17:50 Rx
TR R.: 13:54 RX
Walt C.: 13:22 (sadb snatch, 40, pu)
Whitney L.: 18:20 (55, 10 band)

-MPH Outside the Box Scores-
Tom G. 15:59 (20-lbs, 25 squat)
Lisa C. (25-lbs, 2 min plank, 10 band pu)