Thursday, October 3, 2024
CrossFit MPH – WOD
In Gym
In Gym: two rounds for time: 50x box jump, 24/20" platform 15/12 calorie row 50x swing @ 55/35-lbs. 15/12 calorie row At Home: two rounds for time: 50x lunge jump 200m run --or-- 12x burpee 50x object swing --or-- 50x superman 200m run --or-- 12x burpe
Results
Sean F.: 18:43 (rx)
Margaret A.: 15:24 (12 cal ski erg)
Chase H.: 17:44 (rx)
Chris W.: 16:55 (rx)
Ross B.: 19:06 (step ups)
Andrew W.: 18:50 (45-lbs)
Mike M.: 16:09 (55)
Daniel H.: 19:26 (55)
Matt H.: 18:30 (55)
Elizabeth A.: 20:02 (25)
David K.: 19:11 (35, 20 in step-up, 12 cal()
Walt C.: 18:45 (45)
David C.: 18:45 (35)
Rich H.: 13:31 Rx
Hanna G.: 12:12 Rx
Adam Sm.: 19:54 (35, 20 in)
Edgar J.: 19:37 (45)
Aidan C.: 17:33 (35)
Andrew Z.: 18:39 Rx
Greg M.: 20:00 (45, 20')
Daniel Da.: 16:50 (40 bj)
Matt Mo.: 19:38 Rx
Karl P.: 20:40 (45)
Alex B.: 16:42 (R1: 25-lb/R2: 35-lb russian, 40 bj)
France T.: 13:17 (40 bj, 20", 35 lb for 30x)
Pete T.: 18:54 (45)
Jimmy T.: 16:30 Rx
Scott F.: 17:28 Rx
Sam C.: 18:21 Rx
Sean G.: 12:51 Rx
TR R.: 17:35 Rx
Charlie S.: 14:57 Rx
Todd N.: 18:18 (ski)
Ralph B.: 17:48 (step-up)
RJ A.: 18:23 (35)
John H.: 15:40 (50)
Jack F.: 17:56 (25)
Tom K.: 16:10 (step-up, 35)
Tara S.: 14:06 (20 step-up + 4 minute max bike + 20 step-up)
Jack S.: 14:59 (45)
Dave R.: 15:35 Rx
Kate G.: 15:17 Rx
Bill G.: 14:16 (expls. step-up, 20", 55)
Grant J.: 17:46 (35, step-up, rd. 2)
Julia H.: 16:17 (su, 20-lb. goblet squat)
Stuart J.: 18:54 (45)
Nate S.: 15:38 (45)
Carlos U.: 18:39 (35)
Matthew R.: 17:11 (55)
Duncan A.: 17:56 (45)
Luke B.: 18:21 (45)
Rony J.: 16:21 (35)
Karina B.: 14:50 (35)
John D.: 18:26 (35)
Ryan B.: 19:24 (45)
Nick C.: 18:12 (45)
Matt M.: 18:17 (45)
-MPH Outside the Box Scores-
Tom G.: 15:28 (25 kb, 30 lunge)
Nathan A.: 14:30 (30-lb., 20 lunge/20 jumping lunge)
Lisa C.: 13:40 (25-lb., 20 lunge/20 jumping lunge)
