Thursday, September 3, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 10 minutes: 7x swing @ 70/55-lbs. 7x box jump then, three rounds for quality: 10x banded plank pull per side 10-15x strict hanging knee raise (with hip elevation) 10-20x dumbbell (pushup + rotation)

Results

Adam Sm.: 10 + 3 swing (55)
Adrienne V.: 10 + 3 jump (35)
Alicia C.: 11 (35, step-up)
Ashley W.: 11 + 2 S/U (45)
Austin L.: 12 (45)
Ben S.: 12 + 2 swing (35, 20”)
Borja G.: 13 + 7 swing (55)
Brian R.: 8 (55)
Carlos U.: 11 (45)
Catherine H.: 10 (20)
Chase H.: 13 + 4 swing (55)
Chloe B.: 8 + 1 jump (55)
Chris C.: 11 + 2 S/U (Rx)
Colin O.: 8 + 7 swing (55)
Cristian D.: 10 (45, 20”)
Daniel S.: 11 (step-up)
Dave V.: 10 (70/55)
David K.: 11 + 7 swing (35, 20)
Dylan M.: 13 + 2 jump (55)
Elizabeth A.: 10 + 5 swing (35)
Ella S.: 9 + 4 swing (25, 3 BJ + 4 S/U)
Gareth H.: 11 + 5 swing (55)
Jack F.: 11 + 7 swing (45)
Jackson B.: 8 + 7 swing (55)
Jackson E.: 9 (45)
Janet D.: 12 + 1 (25)
Jenny M.: 10 + 7 (45, Russian)
Jimmy T.: 9 + 2 jumps
Joe S.: 10 + 7 S/U (Rx)
John H.: 10 + 7 (55)
John Sa.: 10 + 2 jump (55)
Latisha J.: 8 (20, 14” S/U)
Lauren D.: 13 (35, step-up)
Lily S.: 10 + 2 (35)
Lindsey S.: 13 (45)
Lisa C.: 13 + 7 (online)
Marco C.: 15 + 5 S/U (55)
Mark B.: 10 (35, 20”)
Mark J.: 11 + 3 swing (55)
Matt A.: 10 (55)
Matt H.: 9 (45)
Matt Hu.: 12 + 7 jump (45)
Matthew M.: 10 + 5 swing (55)
Mike W.: 14 + 3 S/U (55)
Morgan B.: 8 (50, 20”)
Nick M.: 10 + 2 jump (55)
Pete T.: 9 + 1 burpee jump (Rx)
Rami B.: 7 + 1 swing (45)
Rashad N.: 12 + 7 swing (70)
Ross B.: 8
Ryan C.: 9 (55)
Santiago M.: 13 (55)
Scott K.: 8 + 7 swing (35, 20”)
Sean W.: 10 + 2
Spencer P.: 11 (35)
Thomas P.: 11 + 1 jump (45)
Tim V.: 13 (55)
Todd N.: 11 + 7 S/U (55)
Tom G.: 8 + 7 (online)