Thursday, September 4, 2025

CrossFit MPH – WOD

In Gym

for time: 50-ft. handstand walk --or-- 7x wall climb 100x air squat 50-ft. handstand walk --or-- 7x wall climb 75x air squat 50-ft. handstand walk --or-- 7x wall climb 50x air squat 50-ft. handstand walk --or-- 7x wall climb 25x air squat

Results

Alejandro V.: 18:58, 5 prom
Alex B.: 17:30, 5 prom
Andrew Z.: 9:36 Rx
Ashley W.: 15:15, 5 wc
Chleo F.: 16:46, 5 wc
Cristian D.: 14:45, 5 wc, 3/4 sq
Dave R.: 11:48 Rx
Elliot M.: 14:56, 90s walk to wall
Jack F.: 15:45, 5 wc
Jackson E.: 17:05 (7 inchworm+pu)
Janet D.: 15:20 (4-5 kick ups w/hand shifts)
Joanna P.: 12:20, 5 prom, 3/4 sq.
Karl P.: 17:09, 5 wc
Kate G.: 10:31 Rx
Kate R.: 16:46, 5 wc
Kenneth C.: 12:16 (hs walk)
Lisa C.: 14:56 (7 inchworm+pu)
Matt A.: 12:52 (7 walk-to-walls, 80-6-40-20 as)
Matt R.: 12:18, 5 wc
Matthew Ho.: 16:13, 5 wc
Nick C.: 12:37 (5 wall climbs)
Nick W.: 13:40
Pete T.: 16:15 (5 wall climbs)
Ryan B.: 12:25 (7 wall climbs)
Stephen P.: :-)
Tom.: 12:21 (5 inchworm+pu, 75-50-25-10 as)
Whitney L.: 15:40 (5 wall climbs)