Thursday, September 8, 2022
CrossFit MPH – WOD
In Gym
six rounds for time: 6x clean and jerk @ 135/95-lbs. 10x pull-up *Practice bar muscle-up progressions in warm-up.
Results
-MPH Inside the Box Scores-
Daniel H.: 13:22, 105 (7 pull up)
Carlos U.: 14:20, 75
Andrew S.: 12:34, 95
Sarah G.: 10:05, 35 (4 c+j, 6 body row)
Kara K.: 11:15, 75 (banded)
Kevin F.: 12:30, 95
Terry A.: 11:52, 35 (rd1-2 6 jumping pull up, rd3-6 10 body row)
Leo J.: 11:45, 85 (6 banded)
Al C.: 10:26, 135
Borja G.: 8:52, 95
Stuart J.: 11:30, 95 (8 banded)
Julia H.: 13:17, 85 (8 pull up)
John B.: 10:00, 105 r1-2/95 r3-6
Abbey O.: 9:44, 50 (6 banded)
Luke B.: 10:43, 95 (8 pull up)
David C.: 10:50, 75
Hanna G.: 7:30, 95
Anu B.: 11:08, 95 (6 pull up)
Patrick H.: 13:25, 65 (6 banded)
Emily P.: 10:30, 65
Chase H.: 11:40, 95
Dan B.: 12:45, 95 (8 kipping pull ups)
Ella W.: 12:38, 90 (8 banded)
Morgan W.: 12:07, 75 (6 jumping)
Hal B.: 13:32, 85
Melody F.: 11:07, 95
Drew P.: 9:22, 95 (hpc + jerk)
Greg M.: 12:40, 85 (8 pull-up)
Francisco L.: 12:39, 105
Kate G.: 10:52, 95
Matt A.: 12:03, 75 (6 pull-up)
Ralph B.: 10:02, 95
Beau R.: 11:15, 115
Frank P.: 12:02, 95 (band strict)
Dave R.: 7:27, 135
Patrick J.: 12:41, 95
RJ A.: 12:52, 85 (8 pull-up)
Margaret A.: 12:36, 95
Jacob T.: 13:06, 75 (6 kipping/6 band strict final 2 rds, 4-6 c+j)
Mark B.: 9:46, 65 (7 band)
Brenda B.: 10:40, 35 (6 band)
Justin G.: 13:30 95 (4 pull-up, final 3 rds.)
Anya W.: 10:46, 75 (8 band)
Sean G.: 7:22, 135
Sam R.: 13:52, 115
Inna S.: 13:36, 85 (7 band)
Tucker H.: 14:13, 135
Kiely W. 8:00, 15-lb. dbs. (seated clean and press, ring row)
Brent S.: 9:03, 95
Patrick T.: 10:14, 95
Bill G.: 10:54, 135 (7 strict)
Ishi B.: 12:57, 95
Yousi A.: 13:25, 70 (8 band)
WIll H.: 11:40, 85 (8 pullup)
Tommy H.: 9:57, 135
Jahari H.: 9:25, 135
Justin M.: 12:48, 105
Bryan M.: 12:29, 115
Matthew R: 11:20, 100
Bobby H.: 13:50, 85
Seth B.: 11:27, 75 (ring row)
John Sa.: 13:00, 95
Rony J.: 12:36 65 (5 band)
Nate S.: 12:14, 105
Sarah H.: 10:09, 115 (deadlift, row, 8 rounds)
Ryan B.: 12:06, 85 (6 band)
John N.: 12:58, 105
Elliot M.: 10:59 75 (5 pullup)
-MPH Outside the Box Scores-
Tom G.: 8:15 (20-lb. dbs, jumping pull-up)
Lisa C.: 8:49 (25-lb. dbs, 7 band pull-up)
Damund W.: 9:40 (20-lb. dbs, pushup)
Bill G.: 9:09 (25-lb. dbs, pushup)
Diana D.: 9:45 (20/15-lb. dbs, bodyrow)
Candida M.: 6:50 (6x 60 lbs clean and jerks, 10x sheet rows per round)