Tuesday, April 29, 2025
CrossFit MPH – WOD
In Gym
in teams of two, eight rounds for time*: 500m row 400m run *Partners alternate rounds. The “resting” athlete completes 10-25 pushups each round.
Results
Bryan F. + Adam Sm.: 160/33:18
Edgar J. + Chase H. + Mallory H.: 210/34:11
Walt C. + David C.: 200/34:45
Ben S. + Elizabeth A. (400m row): 120/34:00
Whitney L. + Carlos U.: 128/34:08
Chris W. + Christian R. (no pu, just rest): 100/32:48
Daniel H. + Nate S.: 200/31:46
Brian F. + Rami B.: 180/34:22
Janet D. + Adrian P. + Greg M. (200m row): 265/36:38
Rich H. (25 burpee for run) + Sean Q.: 575/34:44
Ross B. + Sean F.: 508/35:03
Sarah M. + Melody F.: 180/33:48 (ski erg 400m, c2bike 800m)
Madison S. (3rds at 300m run) + Shailee A.(300m row & run): 83/36:13
Matt A. (400m rrunow) + Adam L.: 325/32:55
Mark B. + RJ A.: 193/35:23
John H. + Ryan S.: 360/31:47
Chris C. (bike) + Todd N.: 33:51
Jack S. + Andrew S.: 30:44
Kate R. + Chloe F. + Ashley W.: 37:25
Daniel D. + Sean G.: 31:45
Thomas P. (burpee) + France T.: 32:33
Tim W. (burpee) + Jack F.: 31:15
Charlie S. + Bill G.: 31:50, 400 (bike and burpee)
Elliot M. + Rajeev R.: 34:45, 265
Sam C. + Nick W.: 34:28, 332
Nat C. + Alejandra M. + Alex B.: 37:39, 315
Mike L. + Sergio N.: 33:50, 319
Grant J. + Matt H.: 34:55, 282
Adrienne V. + Kate G.: 36:50, 290
Amr M. + Jeremy F.: 36:42, 216
Dave V. + Michael P.: 35:35, 290
Nick C. + Jeremy A.: 36:16, 340
Patrick J. + Seth B.: 34:33, 290
Ryan C. + John D.: 38:32, 176
John Sa. + Ryan B.: 35:37, 267
