Tuesday, April 7, 2026

CrossFit MPH – WOD

In Gym

for time: 10-15-20-15-10* burpee pull-up 2x machine calorie *Complete a 400m run after each round.

Results

Adam Sm.: 28:40 (200m, 1.5x)
Andrew C.: 30:34 (7 pull-up d)
Andrew S.: 27:36
Art R.: 30:37
Brian F.: 31:51 (3/4 pu)
Carlos U.: 31:09 (200m)
Chase H.: 31:02
Christian R.: 180 + 400m
Daniel H.: 35:05
Daniel S.: 31:15 (200m)
Dave R.: 31:50
Dave V.: 35:00 (no finish run)
David C.: 30:40 (1x row)
Duncan A.: 31:58 (2/3 BPU, bike)
Dylan M.: 26:33 (1.5x row)
Elliot M.: 31:47
France T.: 26:23 (1.5x row)
Grant J.: 34:05
Jay J.: 33:33 (1.5 row)
Jeremy A.: 33:58
Jesse A.: 35:00 (1/10 burpee pullup)
Jimmy T.: 35:50 (.75 bpu)
John He.: 34:29
Julia H.: 32:55 (1x row, step-ups)
Karl P.: 34:30 (2/3 burpee, 200m run last round)
Kate G.: 34:09 (run/bike)
Kate R.: 33:27
Kenneth C.: 27:53
Lily S.: 40:35
Lindsay S.: 36:16
Mallory H.: 33:34
Mark T.: 35:00 (1/10 burpee pullup)
Matt H.: 35:00 (10/10 cal row)
Michael P.: 33:00 (2/3 burpee)
Mike L.: 34:45
Nate S.: 30:23
Nathalia M.: 32:07 (1.5x row/bike)
Nick C.: 31:53
Nick W.: 33:13
Patrick J.: 33:35 (bike)
Rajeev R.: 31:00 (burpee, bent over row)
Rami B.: 33:05 (200m)
Raquel M.: 31:31
Rashad N.: 33:48 (7/8 bpu)
Rich H.: 30:16 (30 cal bike)
Ross B.: 32:01 (ski)
Ryan Br.: 35:10 (ski)
Ryan C.: 35:17 (.75 bpu)
Santiago M.: 32:28
Sean F.: 34:43
Tara S.: 35:44
Tim V.: 26:30 (1.5x row)
Tim W.: 34:30
Todd N.: (through 2 bpu in last round of 10 - quad spasm) 28-29 mins
Tom S.: 34:20
Walt C.: 31:29 (1.5x row)
Whitney L.: 32:46 (200m)