Tuesday, April 8, 2025

CrossFit MPH – WOD

In Gym

for time: 5x wall climb 50x box jump, 24/20" platform 5x wall climb 50x wall ball @ 24/20" platform 5x wall climb 50x burpee 5x wall climb

Results

Adam L.: 12:31 Rx
Adam St.: 18:30 (3 wc, 14-lbs.)
Adrian P.: 17:10 (3 wall climb, 14-lb. wb, 30's)
Adrienne V.:
Adrievenne V.: 15:42
Alex B.: 19:20
Andrew C.: 16:38
Andrew S.: 16:24
Andrew Z.: (step up).: 15:32
Ashley W.: 20:39
Austin M.: 19:30
Ben S.: ;-)
Brett G.: 17:38 Rx
Brian F.: 19:52 (4 wc)
Carlos U.: 18:10 (14-lbs.)
Charlie S.: 11:41
Chloe B.: 19:18 (3x wc)
Chloe F.: 16:50
Chris C.: (wall ball lunge).: 12:38
Chris W.: 13:47
"Christian R.: 14:12 (20"", 3 wc)"
Dan H.: 20:10 (3 wc)
Daniel D.: 16:40 (3 wc)
Dave R.: 12:05 Rx
Dave R.: 16:11 (2x seated press)
Diana D.: 19:00
Elliot M.: 19:30
"Ervin K.: 14:38 (3 wc, 30 reps other, 20"" bj)"
Hanna G.: 11:18
Hector: 14:44 (2x seated press, wb burpee?)
Henry M.: 14:22
"Hillary M.: 21:27 (30 bj, 10"", prom wc)"
Jack F.: 17:45 (prom wc, prom wall ball)
Jackson B.: 20:40 (14-lbs.)
Janet D.: 17:11
Jeremy A.: 19:30 (3x wc, 10 lb)
"Jesse A.: 16:47 (4 wc, 20"" bj, 14# wb)"
Jimmy T.: 16:20
John H.: 13:26
John Sa.: 18:23 (3 wc)
Julia H.: 17:23
Karina B.: 16:56
Kate G.: 14:23 Rx
Kate R.: 14:59
Kenneth C.: 17:20
Lilly B.: 15:50 (3 wall climb, 40's)
Mallory H.: 15:50
Mario A.: 14:25
Matt A.: 16:47 (3 wc)
Matt H.: 19:25
Matt Mo.: 19:02
Matt R.: 17:04
Mel F.: 19:46
Melody F.: 19:46 Rx
Mike L.: 17:30
Nate S.: 15:45
Nelson F.: 17:30
Nick C.: 18:33 (4x)
Nick W.: 14:50
Patrick J.: 13:45 (sit up, step up)
Rajeev R.: 16:35
Rich H.: 11:30
RJ A.: 17:34 Rx
Ross B. 17:07
Ryan S.: 12:50
Sam C.: 16:32 Rx
Santiago B.: 16:35
"Sarah H.: 15:38 (12"" box jump, box wall climb, prom wall ball)"
"Sarah M.: 15:38 (12"" bj, 10# wb, box wc)"
Sarah S.: 15:40 (box wall climb, 30 each, step-up)
Sean Q.: 15:26
Sergio N.: 18:28
Seth B.: 18:37 (2x wc)
Stephen M.: 15:00 (2 box wc)
Stuart J.: 18:10 (3 wc)
Thomas P.: 18:04
Thomas R.: (3 wall walk, 40 reps).: 17:15
Todd N.: 15:28
TR R.: 15:31
Walt C.: 17:04
Whitney .: 19:49 (prom wall climb)
Will F.: :)
Zach M.: 20:00

-MPH Outside the Box Scores-