Tuesday, August 4, 2026

CrossFit MPH – WOD

In Gym

In Gym: in teams of two, as many rounds as possible in 20 minutes*: 5x front squat @ 135/95-lbs. 10x pushup 20x double under --or-- single under *Partners alternate rounds

Results

Walt C. & Daniel D. — 20 + 15 (95)
Adam Sm. & Gareth H. & Bryan F. — 18 (95 DU)
Dylan M. & Jimmy T. — 20 + 1 (Rx)
Rich H. &Jeremiah M. — 20 Rich: 205 Jeremiah: Rx
Chase H. & Tim V. — 22 + 2 Chase: (115) Tim: (95)
Daniel H. (Rx) & Mike M. (Rx) — 21 + 28
Brian F. (115, SU) & John He. (135) — 17 + 6
Matt Hu. (95) & Rami B. (75 / 35 DBFS) — 14 + 9 DU
Lisa B. (75) & Carlos U. (95, SU) — 17 + 13
Sean F. (Rx) & Rashad (105, DU practice) — 22 + 5 (SU)
Chibuzo N. (95, BS, DU PR) & Lauren D. (75, knee, SU) & Steve C. (65) — 17
Ken J + Maya B 22 + 6 pushup (Rx)
Rob A + Kenny M 18 (115/55)
John H + Nick W 22 + 14 double under (Rx)
Greg M Matt H 16 (95)
Alex B + Ashley W 17 + 10 pushup (75/95)
THomas P + John Hu + Matt R 17 + 10 pushup (85/85/Rx)
Melody F. (Rx) & Sarah M. (55, SU): 20+5
Kate G. & Dave R.: 25+4 Rx
Matt A. (75, 8PU, SU) & Morgan G. (75, 7PU, SU) & Santiago BM (115): 21
Andrew Z.: 10 (55-lbs., 10 squat)
Bill M.: 10 (50-lbs.)
Grant J. + Kenneth C. 22 + 7 rx
Jack F. + Andrew 17 @ 75
Janet D. + Joanna P. 15 @ 85/45
Lindsey S. + Mallory H. 16 @ 85
Jeremy A. + Mike L. 19 + 8 @ 155/105
Mario A. + Ryan C. 24
Austin L. + Matt E. 19 @ 115
Shane C. 9 + 25
Amy M. + Fritz R. 16 @ 95/65
Cerise E. + Chloe B. 14 @ 115/35
Chris W. + Daniel 26 @ 135/115
Nate J. + Julie S. 19 @ 115/55
John D. + Ryan C. 13 + 5 @ 95
Patrick J. 19 @ 95
Nick C. + JPC 15 @ 135/75