Tuesday, December 12, 2023
CrossFit MPH – WOD
In Gym
three rounds; each for time: round #1: 100x double under 25-calorie row 75-ft. handstand walk --or-- 7x wall climb round #2: 75x double under 20-calorie row 50-ft. handstand walk --or-- 5x wall climb round #3: 50x double under 15-calorie row 25-ft. handstand walk --or-- 3x wall climb
Results
Brian F.: 5:03-4:09-2:38 (singles, partial WC)
Carlos U.: 5:09-4:00-2:38 (20-15-10 DU, WC)
Daniel H.: 6:06-4:36-3:40 (WC)
John M.: no score
Nate S.: 4:16-3:10-2:05 (WC)
Borja G.: 3:46-2:54-1:57 (WC)
Harrison C.: 4:28-3:50-2:28 (WC)
Rami B.: 5:34-4:22-2:48 (50-35-25 DU, WC)
Abby D.: 5:55-5:00-3:20 (2m-90-60 DU, WC)
Adam S.: 6:00-5:00-3:40 (Singles, WC)
Aidan C.: 4:48-4:02-2:35 (50-35-20 DU, WC)
Chase H.: 5:41-3:44-3:15 Rx (HSW)
David C.: 4:30-3:50-2:50 (WC)
Jackson B.: 6:00-4:15-3:45 (75-50-25 DU, HSW)
Jenna B.: 6:38-6:02-4:33 (DU attempts, partial HSW)
Matthew H.: 5:23-5:05-3:21 Rx (HSW)
Walt C.: 4:19-3:18-2:22 (WC)
Edgar J.: 5:24-4:15-3:08 (5-3-3 WC)
Chris W.: 4:44-4:16-3:08 (Bike for DU)
Dan B.: 5:15-4:01-2:45 (DU attempts)
Adam S.: 6:30-5:15-3:11 (30-20-10 DU, WC)
Hal B.: 5:59-4:43-2:59 (Partial WCs)
JP S.: 5:16-3:54-2:22 (30-20-10 DU, Wall Holds)
Paul-Julien B.: 6:30-5:00-5:46 (50-30-20 Singles, 3-3-1 partial WC)
Sarah H.: 5:10-4:05-2:31 (5-3-2 WC)
Drew P.: 5:46-5:15-3:09 Rx
Sean F.: 5:49-4:49-3:30 (HSWs to wall)
Melody F.: 5:45-4:50-3:56 (HSW practice 2m,90s,60s)
Kate G.: 6:30-5:10-3:05 Rx
Sarah M.: 5:48-5:05-3:25 (DU xovers, walks to wall)
Ross B.: 5:21, 4:02, 3:00 (wall climb)
Kev L.: 4:39, 3:36, 1:04 (hs holds, du practice)
Ralph B.: 5:20, 4;30, 3:06 (wall climb)
Joy L.: 5:50, 3:36, 1:04 (150/100/50 su, 20-15-10 cal row, wall climb)
Kristiina H.: 5:42, 3:35, 2:46 (150/100/50 su, 20-15-10 cal row, wall climb)
Beau R.: :) (hs walk practice)
Andrew S.: 5; 4; 3 (HSW practice 2m,90s,60s)
Chloe B.: 6:30; 5; 2:30 (du practice; partial wc + shifts)
Charlie S.: 3:53; 2:57; 1:55 (wc)
Yao Z.: 5; 4:20; 2:26 (wc)
Greg M.: 5:38; 3:58; 2:38 (50/40/25 du; wc)
Pete T.: 6; 5; 4 (70/50/50 du, HSW practice 2m,90s,60s)
Ryan S.: 4:02; 2:49; 1:55 Rx
John B.: 5:25; 3:18; 2:52 Rx
Phillip M.: 5:43; 5: 3:18 (du practice; wc)
Sean G.: 4:52; 3:38; 1:42 Rx
Julian M.: 5; 3:35; 2:45 (du practice wc)
Rich H.: 4:01, 2:27, 1:47
TR R.: 4:57, 3:49, 2:40
Kyle K.: 5:06, 4:05, 2:51 (du practice, wc)
Bobby H.: 4:54, 4:25, 2:33 (du practice,
Carolyn G.: 6:22, 4:50, 4:09 (du practice, partial wc
Jeremy F.: 5:15, 4:33, 3:10 (du practice, partial wc
Nick C.: 5:50, 4:23, 4:00 (wc)
Patrick J.: 4:44, 3:20, 2:10
Rony J.: 5:35, 4:25, 2:51 (du practice, wc
Ryan B.: 4:36, 3:14, 2:03 (du practice, wc
Seth B.: 5:26, 3:55, 2:52 (cal bike 18, 14 12 wc)
-MPH Outside the Box Scores-
Tom G.: 3 + 15 step-up
Lisa C.: 4 + 1 minute run
Liz M.: 3 + 7 iw pushuo