Tuesday, December 2, 2025

CrossFit MPH – WOD

In Gym

3 sets; rest amply between sets: max strict pull-up *Begin each set every three minutes. then, as many rounds as possible in 13 minutes: 50x wall ball @ 20/14-lbs, 10/9-ft. target 40 x strict toes-to-bar max wall ball in remaining time

Results

Abby L.: 51 (L-raise) / 4
Adam S.: 37 (L-raise) / 4
Adrian P.: 15, 7 AST (14, leg raise)
Anu B.: 28 Rx / 5
Bill G.: 15, 77
Borja G.: 50 Rx / 8
Brian F.: 41 (L-raise) / 1
Carlos U.: 62 (14) / 10
Case / Chase H.: 63 Rx / 10
Chase H.: 63 Rx / 10
Dave R.: 87, 12
Dave V.: 16 Rx / 12
Daniel H.: 32 (LR) / 7
Duncan A.: 10, 52 (HKR)
Dylan M.: 40 Rx / 6
Elizabeth: 12 (band), 45 (10, hkr)
Fritz R.: 6, 100 (HKR, 14, band)
Jackson B.: 30 (L-raise) / 10
Jeremiah M.: 47 Rx / 13
Jeremy A.: 10, 45
Jimmy T.: 75, 5
Joanna P.: 8 (asst), 71 (4KR, 10.)
John Sa.: 12, 34
Kate G.: 72, 10 + 45” hollow
Kate R.: 12, 83
Kayden: 6, 38 (HKR, band)
Kelly: 6, 68 (HKR, band)
Ken J.: 140, 16
Kenneth C.: 12, 76 (L raise)
Khiry H.: 7, 62 (HKR, band)
Lisa B.: 46 (L-raise) / 1
Mark T.: 41 (H-L-raise) / 7
Mel F.: 55, 16 Rx
Mike L.: 7, 57
Mike M.: 50 Rx / 22
Morgan G.: 35, 7 AST (14, leg raise)
Nate S.: 68 Rx / 11
Nick C.: 8, 36
Patrick J.: 55, 5 (14)
Rami Be.: 19 Rx / 12
Rashad: 7, 45 (L-raise)
Ross B.: 57, 5 (TTB / L-raise)
Ryan B.: 14, 40 (14#)
Ryan Br.: 52 Rx / 2
Scott K.: 22, 7 AST (14, leg raise)
Sean F.: 62 WB, 13
Stephen P.: 30 pushup, 14 (TTB/ITA)
Tim V.: 72 (L-raise) / 16
Walt C.: 76 (virtual) / 6
Whitney L.: 55 (LR) / 4 band