Tuesday, December 31, 2024

CrossFit MPH – WOD

In Gym

In Gym: three rounds for max reps: 2 minutes: max calorie row 2 minutes: single-arm farmer's hold @ 55/35-lbs. (1 minute per side) 2 minutes: max power clean @ 155/105-lbs. At Home: In Gym: three rounds for max reps: 2 minutes: max (sit-up + max vertical jump) 2 minutes: max object farmer's hold --or-- lunge 2 minutes: max object power clean --or-- explosive pushup

Results

Alexandra B.: 77 cal, 32 (70, 35)
Andrew S.: 111 cal, 49 (125, 55)
Anu B.: 84 ca, 25 (45, 55)
Brian F.: 86 cal, 36 (105, 50)
Bryan F.: 87 cal, 49 (115, 55)
Chase H.: 88 cal, 38 (105, 45)
Chloe B.: 56 cal, 60 (85)
Dan H.: 72 cal, 34 (115)
Dave R.: 89 cal, 53 (155, 55)
David K.: 56 cal, 56 (75, 45)
France T.: 75 cal, 31 (85, 45)
Hanna G.: 78 cal, 45 (155, 55)
Jack S.: 112 cal, 48 (125, 55)
Jackson B.: 72 cal, 25 (95, 35)
Jacob F.: 72 cal, 32 (135, 45)
John H.: 101 cal, 39 (125, 55)
Julia H.: 48 cal, 69 (55, 35)
Mark B.: 74 cal, 20 HangPC (75, 35)
Matt Mo.: 76 cal, 34 (115, 55)
Melody F.: 72 cal, 52 (105, 35)
Molly B.: 72 cal, 60 (55, 35)
Morgan G.: 76 cal, 52 (65, 35)
Nick W.: 84 cal, 40 (125, 55)
RJ A.: 73 cal, 43 (105, 35)
Sarah H.: 63 cal, 46 (55, 25)
Sarah M.: 55 cal, 43 (85, 35)
Scott F. 87 cal, 50 (125, 55)
Shaun F.: 68 cal, 35 (95, 45)
Stephen M.: 106 cal, 33 (rx)
Todd N.: 86 cal, 42 (155, 55)
Whitney L.: 79 cal, 45 (85)

-- MPH Outside the Box --

Nathan: 56 burpee, 55 cleans (30-lb. Dbs)
Tony: .93 elliptical, 65 cleans (35-lb. Dbs)
Tom G.: 940m rower, 69 cleans (20-lb. Dbs)